OBSTACLE 4 : Restlessness, insomnia, stress, nervous tension and anxiety
Solution: SERENO Sleep Time Essential Oil
- Why: Adequate sleep is very essential to maintain a healthy weight. Anxiety, stress and lack of sleep result in the release of a hormone called cortisol that makes us want to binge on sugary foods and promotes the accumulation of fats in our body. Cortisol also destroys muscle tissue and weakens the brain, bones and immune system.
- How: Induce an atmosphere of peace and relaxation in your bedroom. Keep your essential oil diffuser next to your bed and breathe deeply before closing your eyes.
Start providing an atmosphere of peace and relaxation for your bedroom. Keep your essential oil next to your bed and breathe deeply before closing your eyes.
Lavender Essential Oil* : Sedative, calms nervous anxiety; calms the heart and soothes a restless, hyperactive state. Helps to counteract anxiety, irritability, nightmares, restlessness.
Mandarin Essential Oil* and Petitgrain Essential Oil* : Sweet and loving; ideal for children's restlessness, anxiety and lack of sleep.
Sweet Marjoram Essential Oil* : Its clean and uplifting aroma will sharpen the senses.
Sandalwood Essential Oil** : It has a cooling and calming effect on the nervous system. Effective in states of obsessive worry. Useful to ease recurrent nightmares and irritability.
Palo Santo Essential Oil** :It invokes a feeling of sacredness as in entering a temple; quiets the mind from mundane thoughts; and has a purifying effect on the mind.
- Certified Organic
- Wild Crafted
- Ethically Farmed
Methods of Use :
It is not the stomach that lets you know that you are full but your hypothalamus. Breathing this specially formulated essential oil blend induces the hypothalamus to send a message to the stomach that you are no longer hungry and it triggers positive reactions in the brain. Once we feel a sense of wellbeing, we no longer feel the urge – mentally, emotionally or physically, to fill that void with food.
Aromatherapy Burner, Pillow, Quick Inhalation, Massage with Therapeutic Carrier Oil