Want to add definition to your shoulders and back, burn major body fat, tone your butt and arms and drop a couple dress sizes?
I thought you would say YES!
Well, stop eyeing those cannonball-like versions of a metal purse and start using them. The proper name is kettlebells and they pack a wallop in the gym compared to regular dumbbells. Researchers found that people who performed a 20-minute kettlebell workout burned almost 300 calories. Plus, you'll burn more fat longer and later, as your muscles repair themselves.
Great gift for Mom to help her get in shape on her special day.
What's included in the Kettlebells Workout Pack
- Premium Kettlebells
Now includes 5lb. & 8lb. weights. Cast iron bell is encased in vinyl to help reduce noise and prevent damage to floors. Smooth, solid steel handle for comfortable grip. Handle size varies from 1" to 13/8" depending on the size and weight of the kettlebell.
- Kettlebell Basics - DVD
Learn how to perform basic kettlebell exercises safely and effectively with both single and double kettlebell drills. Lisa Shaffer. 2006, 38 min. 1 lb.
- Kettlebell Training Poster
2009 gear awards Top Gear of the year award winner! Great results, less intimidation! Like a traditional kettlebell, the kôrª Kettleball is an excellent tool for strengthening the core. Constructed of pliable materials, the kôrª Kettleball is an attractive, user friendly alternative to cast iron kettlebells in group exercise classes and personal training sessions. These unique, nonscuffing kettleballs are uniformly sized for consistent technique development and feature a 11/4" durable, molded polypropylene handle for a solid grip and smooth rotation. Highly visible weight label and color-coded handle. Fits standard kettlebell racks.
Patent Pending. Color coded by level (Beginner Yellow, Intermediate Orange, Advanced Blue). 12" H x 8" diam.