All Testimonials

Organization is the key

Tuesday 25 October, 2011

Carol's training is organized and systematic which makes it easy to establish new habits and routines. Learning about counting calories was extremely valuable. I thought that I are pretty well, but I learned some key areas that I need to watch.

Tailored workouts

Tuesday 25 October, 2011

She works with and treats each client to suit their individual needs. She helps you set your goals and tailors her workouts to that person based on those goals.

I acquired overall peace

Tuesday 25 October, 2011

What I have you gotten out of training with Carol is an overall peace. Physically, I see my body changing from fat to muscle. My muffin top is less. I've learned its ok to eat, just do it in moderation. I have also learned how to balance my calories.

Get overall wellness

Tuesday 25 October, 2011

Personal training gives you the tools to develop a solid workout approach, including various cardio techniques in combination with weight training, strength building, and overall wellness.

Working out can be fun

Tuesday 25 October, 2011

I was an overweight weekend tennis player who needed to build some stamina on the court and fit into some old jeans. Since I started training with her, I have realized that working out can be fun and something to look forward to. Consistent training has benefits.

I work harder and feel better

Tuesday 25 October, 2011

Carol has been a real encourager to me and keeps me on track. I am always grumbling and complaining in a joking way and she just rolls with the punches and makes me work harder.

Down 4lbs

Tuesday 25 October, 2011

I started training and in 3 weeks, lost 4 lbs and .5% bodyfat. Way to go!

I crave training

Tuesday 25 October, 2011

I crave our training sessions as I know I'll learn something new that I would have never thought of. She does such an awesome job of working things in that don't require gym equipment. These are things I can do on my living room floor while watching a commercial or after I get up in the morning to jump start my heart.

Making Wonderful Progress

Wednesday 16 June, 2010

With Carol's workout plan, advice (eat healthy and do some cardio) and the tools she's provided me (I use her daily journal religiously), I am making progress, actually wonderful progress.