Prograde's Fitness Pack
Organization is the key
Carol's training is organized and systematic which makes it easy to establish new habits and routines. Learning about counting calories was...
Get overall wellness
Personal training gives you the tools to develop a solid workout approach, including various cardio techniques in combination with weight...
I acquired overall peace
What I have you gotten out of training with Carol is an overall peace. Physically, I see my body changing from fat to muscle. My muffin top...
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