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 Upper body strength is usually harder to achieve than lower body strength because we use our lower body more in everyday living. Have patience. Rushing the results by using weights that are too heavy can cause injury.
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>Fitness 4 Life Newsletter Sign up for the Fitness 4 Life newsletter! It's filled with with information on fitness, diet and nutrition. Plus, each issue includes a spotlighted exercise, recipe of the week and updates on the latest events and happenings at OBS. You owe it to yourself to live a healthier and happier life! Subscribe today, it's FREE. Simply enter your email address below and press the "Submit" button:
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