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Eat all the natural fruits and vegetables you want and still lose weight. Why? Because these foods are high in water and fiber and contain few calories per unit. Unlike calorie-dense foods such as cheese and French fries.

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Georgia Cheerleader Strong in Mind and Body

Even when she was denied a lucrative fitness modeling contract because Anna Watson didn’t want to take the legal steroid Anavar—to put on more muscle—she stood strong in her convictions. Read more:

Mary Tyler Moore Honored

SAG honors Mary Tyler Moore with Lifetime Achievement Award, but she is most proud of her work with jevenile diabetes. Read more:

Swimming Lowers Blood Pressure in Older Adults

A recently published study of 43 older men and women shows that swimming a few times a week lowered their systolic blood pressure. Read more:

Weight Loss Surgery Coverage Push

More obese Americans may be given the opportunity to have their weight loss surgery covered by insurance if device manufacturers have their way. Read more:

Endoluminal Incision-free Bariatric Surgery Debuts

The first-ever endoluminal incision-free bariatric surgery was performed on January 22, 2012. Read more:

Your 6 Worst Unhealthy Eating Habits

If you are guilty of any of these unhealthy eating habits, it's time to make some changes. Read more:

The Skinny Rules by Bob Harper

Bob Harper's new book comes out in May and aims to show you exactly how to shed those unwanted pounds, whether its two or two hundred. Read more:

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