One Goal. Whenever I’ve been in a slump, I’ve discovered that it’s often because I have too much going on in my life. I’m trying to do too much. And it saps my energy and motivation. It’s probably the most common mistake that people make: they try to take on too much, try to accomplish too many goals at once. You cannot maintain energy and focus (the two most important things in accomplishing a goal) if you are trying to do two or more …

How does pleasure and pain figure in to you being successful on your weight loss journey? We are all driven by these two emotions in whatever we do. Tune in Tuesday to learn how you can use these emotions to ensure your success.
After the show, be sure to check out OBS’ FitBlog for the 4-part series on Pleasure and Pain that will include mental exercises to help you break through your sticking point and use pain and pleasure to your advantage to achieve your fitness and …

A celebration and a question. Why IS America so fat? This nation is about to turn an extremely young 234 years old in less than a week and even though we’ve excelled in many areas and are at the top of our game in quite a few, we are desperately failing to make the grade in the way we take care of our bodies.
I won’t bore you with all the statistics that I am sure you’ve heard many times, but here are just a few to digest:

In the past two …