Articles tagged with: weight maintenance
Nutrition »
By Laina Worth
For the last 5 years I’ve been maintaining a 200 pound weight loss. When I started my weight loss and maintenance journey the first thing I learned, and the most important, is that I need to know what I’m eating to know what to expect on the scale.
Journaling is my most powerful tool. When I eat something, I write down what I ate, and an approximation of how many calories it was. At the end of the day, I know exactly what to expect …
