I often say when I do the Fit4Life Radio show, I never know how it is really impacting people. I mean, I hope, I think, I feel that it is, but you never really know, but here’s some real proof from a listener:
Testimonial from a Fan:
Hi Carol!
Let me just say thanks for all the tips for weight loss. it has been a month since i started working out and I have seen and felt changes. (I) got motivated one day when I wanted again to fit in some of my …

How does pleasure and pain figure in to you being successful on your weight loss journey? We are all driven by these two emotions in whatever we do. Tune in Tuesday to learn how you can use these emotions to ensure your success.
After the show, be sure to check out OBS’ FitBlog for the 4-part series on Pleasure and Pain that will include mental exercises to help you break through your sticking point and use pain and pleasure to your advantage to achieve your fitness and …

A celebration and a question. Why IS America so fat? This nation is about to turn an extremely young 234 years old in less than a week and even though we’ve excelled in many areas and are at the top of our game in quite a few, we are desperately failing to make the grade in the way we take care of our bodies.
I won’t bore you with all the statistics that I am sure you’ve heard many times, but here are just a few to digest:

In the past two …