Part 1 of a 4-Part Series: How to Condition Your Mind
If you haven’t listened to the Fit4Life Radio show that aired on Tuesday, please do so now so that you’ll have a preview of what this series is all about.
To get you up to speed, let’s review what I presented. Pleasure and Pain, as suggested by Anthony Robbins in his “Personal Power” program says that these two emotions drive all our decisions and experiences each and every day. As I listened to him speaking, I realized that he certainly spoke …

How does pleasure and pain figure in to you being successful on your weight loss journey? We are all driven by these two emotions in whatever we do. Tune in Tuesday to learn how you can use these emotions to ensure your success.
After the show, be sure to check out OBS’ FitBlog for the 4-part series on Pleasure and Pain that will include mental exercises to help you break through your sticking point and use pain and pleasure to your advantage to achieve your fitness and …

Follow these simple tips to help you take off the weight while you snooze.

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