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You know the old saying, “You can eat a whole elephant, one bite at a time?” Well you can do the same thing with weight loss, just 5 pounds at a time. I’m laying out an excellent strategy for you to follow to take off 5 pounds at a time. Join me and lose 5.
How to Lose 5 Pounds without Dieting
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You can eat a whole elephant, one bite at a time. Take the same approach to losing weight, do it slowly and calculated and you will have a fantastic weight loss journey. Follow these 10 tips all the way to success.

10 Ways to Lose 5 Pounds without Dieting

Life Coach Lisa Nichols wrote an article in the January issue of Essence magazine titled From Stressed to Blessed. The article outlined 10 steps you can take to get control of the stress in your life and use that control to change your life for the better. I thought “What a great idea!” So, I tool that initial outline, with those same subject headers and created a 10-step plan to help you stop stressing about your weight loss plan and start losing, for real.
I’ve also taken Nichols’ 10-step formula to …

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Going on a diet is hard, changing your lifestyle for good is even harder. It takes time and determination and perseverance to make this thing work. Now, you can get some tricks that will help you out ever so slightly to win the battle and the war.
Tune in today to learn diet strategies that really work to keep you on track.
Trick Yourself Thinner
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Sometimes it’s so easy to deceive ourselves into thinking that what we are doing is wrong when we are really on the path to success. Do you derail your own success by stopping just shy of your goal? What if you had continued on just a little farther?
Tune in today to find out how to get out of your own way and really be successful on your weight loss journey. Don’t be afraid, you can do it!

Weight loss: Are you …

Losing weight isn’t easy, but it shouldn’t be a lesson in frustration either. Just because you decide to lose weight doesn’t mean it’s going to happen, there can be factors that come into play that you may not have considered. Knowing what you’re up against can give you the ammunition you need to win the war on weight loss. Check out these 10 scenarios that could be sabotaging your weight loss plans.
Drinking Too Much Wine
Drinking one glass of wine can help your heart and only adds about 150 calories to …