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May is Stroke Awareness Month. On Fit4Life Radio, we are dedicating the entire month to stroke awareness, prevention and treatment. Stroke is the third leading cause of death in the United States.
Today’s show covers what stroke really is and why you should be concerned, especially if you are African American. But why does it affect African Americans more than other races? Tune in to hear the real story and it all comes down to taking care of yourself.
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I really do get asked this all the time: “When is the BEST time to workout?”
Well, in reality, the best time truly is whenever you are actually going to do it. Some people love to get their training in first thing in the morning. Some love to go during their lunch hour. And, of course, many people just wait until after work.
With so many people completely out of shape and unhealthy, I’m happy whatever time you go and workout, so long as you actually go! But many people …

I often say when I do the Fit4Life Radio show, I never know how it is really impacting people. I mean, I hope, I think, I feel that it is, but you never really know, but here’s some real proof from a listener:
Testimonial from a Fan:
Hi Carol!
Let me just say thanks for all the tips for weight loss. it has been a month since i started working out and I have seen and felt changes. (I) got motivated one day when I wanted again to fit in some of my …

Regardless of what you think of the current administration, the media has made one thing perfectly clear: Women everywhere are BIG fans of Michelle Obama’s arms.
Now I know that past First Ladies have not usually worn sleeveless dresses. And you may not think it’s appropriate. You may love it. Whichever way you feel I think we can agree on one thing: The woman DOES have some sexy arms on her!

In fact, I’ve seen some reporters condemning her arms because they are flat out jealous of how good she …

This short article looks at some of the tips, tricks and helpful hints you can use to help prevent sports injury. It’s been put together to answer some of the more common questions we get regarding stretching and sports injury, and details a number of useful sports injury prevention techniques. I hope it proves useful to you.
Overcoming & Preventing Sports Injury
If you’re involved in the health & fitness industry, whether it be participating in your favourite sport, coaching, training or just keeping fit, you’ll know how annoying and debilitating a …