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May is Stroke Awareness Month. On Fit4Life Radio, we are dedicating the entire month to stroke awareness, prevention and treatment. Stroke is the third leading cause of death in the United States.
Today’s show covers what stroke really is and why you should be concerned, especially if you are African American. But why does it affect African Americans more than other races? Tune in to hear the real story and it all comes down to taking care of yourself.
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Tips to reduce stress for women

Special guest for Tuesday was, Brenda J. Ponichtera, RD.
Do you love great tasting food but need it to be quick, easy and healthy? Author Brenda Ponichtera is an experienced cook, mom and registered dietician who has helped patients prepare delicious and healthy quick meals for many years. She spoke about how her healthy cooking recipes  help busy families who want to eat healthier,  and are also perfect for diabetes, heart disease and weight loss.
Plus listeners can now get her Summer Newsletter, “Quick and Healthy Recipes” absolutely free …

Ana Ortiz from the hit show Ugly Betty gives women advice on lowering the stress level. She shares de-stress techniques, including deep breathing tips.

Learn how sleep and stress are related and how you can improve your rest.