Pleasure and Pain: The Driving Forces Behind Your Weight Loss Success
Part 2 of a 4-Part Serie: Exercise Your Mind: Redefine What’s Possible
Last week we talked about How to Condition Your Mind, this week we are ready to get to the meat of the issue and talk about the “how.”  Many times, the “how” part of the journey is more important than the journey itself because if you don’t figure out how you will accomplish your goals, it’ll never get done.
As the title suggests, you must first redefine what’s possible …

How does pleasure and pain figure in to you being successful on your weight loss journey? We are all driven by these two emotions in whatever we do. Tune in Tuesday to learn how you can use these emotions to ensure your success.
After the show, be sure to check out OBS’ FitBlog for the 4-part series on Pleasure and Pain that will include mental exercises to help you break through your sticking point and use pain and pleasure to your advantage to achieve your fitness and …