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Tune in today as 8-Time Mr. Olympia Lee Haney talks about what makes his new certification different from all the others out there.

Learn how to get paid for your knowledge in health and fitness.

Listen to internet radio with Fit4Life Radio on Blog Talk Radio
May is Stroke Awareness Month. On Fit4Life Radio, we are dedicating the entire month to stroke awareness, prevention and treatment. Stroke is the third leading cause of death in the United States.
Today’s show covers what stroke really is and why you should be concerned, especially if you are African American. But why does it affect African Americans more than other races? Tune in to hear the real story and it all comes down to taking care of yourself.
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On Tuesday, I had the pleasure of interviewing Derek Taylor, owner of OPT (Optimum Performance Training) in Acworth, Georgia.
If you don’t know who he is, believe me, you will and soon! He’s the new face of personal training who’s been making the rounds on BET and BRAVO TV. So far, he has appeared on BET’s Tiny and Toya and also an upcoming episode of BET’s The Deal , Best of all, he is also appearing as the personal trainer for one of the stars of The …

Researchers believe that one of the most significant contributors to obesity is that your lifestyles today doesn’t contain enough physical activity. Modern conveniences that are supposed to make your lives easier are making us physically unfit. There is a drive-up window for everything from food to prescriptions. People are working longer hours at sit down jobs and homework takes the place of the evening walk.
In terms of weight management and weight loss, diet combined with exercise yields a more positive result than either one does on its own. Physical activity …