March is National Nutrition Month. Sponsored by the National Academy of Nutrition and Dietetics, www.eatright.org has designated March as the month to be super conscious of what you are eating. The theme for this year is “Get Your Plate in Shape.”
I have created a whole post’s worth of tips and information to help you do just that. So what are you waiting for, get your plate in shape!
Learn How to Cut Back on Salt from this video:

 
Use the posts below to help you help the whole family to eat …

Listen to internet radio with Fit4Life Radio on Blog Talk Radio
If you don’t read the labels you won’t know what you are putting in your body. But what does all that mean? Learn about portion size, calorie counts and nutrients from Lee and Carol.
Plus you’ll learn why it’s important to read the labels ahd how companies fool you with those big words and hide ingredients you are trying to stay away from. Tune in and you will become a label expert.

Please enjoy this guest post by fellow colleague Tanya Stroh
We should all strive to eat healthier. A lot has been written about how we should eat only organically grown foods. We have all heard about the benefits, but what exactly is Organic? Experts define Organic food/farming as ‘food that has been grown, raised and transported without chemicals, pesticides, hormones, fertilizers, or other additives on land or in soil that conforms to the standards of the organic certification board of the U.S. Department of Agriculture.’ WebMD advises not to confuse “free-range,” …

To listen to the entire series of podcasts for this program, please visit the Diabetes Page.
June 22, 2009
Rivkah Roth DO DNM
Founder of the Natural Medicine Centre and the
Early Diabetes Risk Recognition & Avoidance Programs and Campaign
www.avoidiabetes.com
Rivkah Roth DO, DNM, DAc, DTCM , is a natural medicine professional, author and lecturer with doctorates in Osteopathy, Natural Medicine, Acupuncture and Traditional Chinese Medicine. She has won awards and accolades for her dedication and contribution to the field of natural medicine.She makes public awareness of the urgent need to …

Listen to internet radio with Fit4Life Radio on Blog Talk Radio
Local Hospitals Work to Give Stroke Survivors Hope for a Better Tomorrow.
In honor of Stroke Awareness Month, our guests tonight will be Susan Zimmermann RN, BSN, CNRN, of Wellstar Kennestone Hospital in Kennesaw and coordinator for the Georgia Stroke Professional Alliance committee; Stroke Coordinator Karen Seagraves along with Alvin Dunlop Stroke Survivor.
We will be talking about Stroke Awareness Month and what it means, stroke signs and symptoms and Risk factors, how Wellstar Kennestone collaborated with Grady Hospital’s Stroke Center to …

Listen to internet radio with Fit4Life Radio on Blog Talk Radio
Week #11 in our 12 Weeks of Fitness Series: It’s All About Your Blood Pressure: High Blood Pressure is a leading risk factor for stroke, but it also is a key factor in several other health conditions. Are you at risk? Maybe you have it and don’t even know it. Find out all about High Blood Pressure, what it is and why you should be concerned on this week’s show.