Are you ready to run your first 5K? Me too! So let’s do it together.
Why a 5K run?
I’ve never run a 5K, can’t say that it was at the top of my T0-D0-List, however, in recent years I’ve felt the draw to do it, to accomplish this task and mark it DONE! Besides, so many of my clients have turned to running and really enjoy it. So, I said why not?
But, I don’t want to do it alone, it’s so much more fun when you have a group around you …

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You decide you want to improve your body and live a healthier lifestyle. You map out a nutritional strategy, embark on a new workout schedule and journey to a leaner, more toned physique…and it starts working! But the minute you begin getting results, you fall off the wagon. You binge, you skip workouts, you cheat. What’s most upsetting is that you know what you should do… but no matter how hard you try, you can’t get yourself to do it! …

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Week 6 of our 12 Weeks of Fitness Series. Grocery shopping should be something to look forward to as part of your weight management journey, but it’s often filled with stress and anxiety. You’re bombarded with choices. Which type of cheese has the least amount of fat? Which type of cereal is a good source of fiber? What’s the difference between skim and whole milk? You’ll find all your answers on the Nutrition Facts Food Label. Labels help you make …

The goal of every weight loss program is obviously to lose weight, right? Well, Yes and No, the goal should really be to lose fat, not just anything that falls off your body, including muscle weight and water. Most diets proclaim they will help you lose weight fast, but what they don’t tell you is that losing all that weight fast means it could come back even faster!
Creating The Deficit
In order to lose real weight, you have to eat less calories than you expend or burn off, meaning you have …

04/01/2011: Good afternoon fellow fitness followers!
This is Carol Dunlop of Optimum Body Sculpting bringing you this Friday Afternoon Fit Minute. These fitness tidbits will help you focus on fitness and put your wellness back in your hands so that you ARE the boss.
In today’s Fit Minute we’re talking about: Shopping for Supportive and Nutritious Foods at the Grocery Store
Over 95% of the people who shop in grocery stores are choosing foods unconsciously and out of pure habit. Don’t fool yourself, if you buy it, you will eat it.
The solution: …

Effective and sustainable weight loss happens after several stages. In the course of this article, we will see how essential oils aid the process at every stage, from controlling appetite to feeling confident about your body. To work on a weight-loss regimen, aromatherapy must essentially be used in conjunction with an appropriate diet, exercise and a healthy lifestyle.
Aromatherapy harmonizes the mind, body and soul in a way that allows people to prepare better for a weight-loss program and derive the maximum benefit.
How do essential oils work for weight loss?
Essential …