Anyone who’s ever been in your shoes knows it can be difficult to keep a regular workout routine, especially if you’re new to this “working out” thing anyway. However, by re-evaluating your habits and the decisions you make each day, you can fit simple and quick exercises into the cracks in your day. With this 50 page guide, you’ll learn all the tips, tricks, and tactics of those who must be creative to stay active. You will start to curb those extra pounds, increase your energy (because you need it) …

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National Women’s Health Week – It’s Your Time! This weeklong observance focuses on helping women to get more exercise, eat better, avoid risky behaviors and in general just live healthier.
I will have as my special guest, Director of the Office on Women’s Health, Dr. Nancy Lee. She will share with us all about this great initiative.
Also joining the show will be Sandra Bowden, a nursing administration Director at the Christus St. Michael Health System, she was able to participate in …

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Words and actions help you more than you know. If your choice is to lose weight, then you must realize that what you tell yourself everyday and the actions that they cause either help you to move closer to your goal or farther away. Today, we’re talking about how to make the choice to do it and stick with it. Listen in to my best tips and ideas about how to get started and how to succeed at weight loss.
Your …

NBC’s Maria Menounos teaches the everygirl how to lose 10 pounds while improving health and lowering stress levels with an unbelievable tip. (Be sure to visit bing.com/maria, http://binged.it/elPw8x, each day for even more tips from Maria’s new book – The EveryGirl’s Guide to Life, available on Amazon.com or at any bookstore near you).
Find this article useful? Followed along on some workouts? Learned something new? Buy me coffee!

04/15/2011: Good afternoon fellow fitness followers!

This is Carol Dunlop of Optimum Body Sculpting bringing you this Friday Afternoon Fit Minute. These fitness tidbits will help you focus on fitness and put your wellness back in your hands so that you ARE the boss.
In today’s Fit Minute we’re talking about: Ditch The Scale: It doesn’t tell the whole truth anyway
Do you use your scale to monitor how healthy you are by the numbers that show in the little window? Then you might be a slave to the scale. In almost all …

Are you ready to run your first 5K? Me too! So let’s do it together.
Why a 5K run?
I’ve never run a 5K, can’t say that it was at the top of my T0-D0-List, however, in recent years I’ve felt the draw to do it, to accomplish this task and mark it DONE! Besides, so many of my clients have turned to running and really enjoy it. So, I said why not?
But, I don’t want to do it alone, it’s so much more fun when you have a group around you …