Part 1 of a 4-Part Series: How to Condition Your Mind
If you haven’t listened to the Fit4Life Radio show that aired on Tuesday, please do so now so that you’ll have a preview of what this series is all about.
To get you up to speed, let’s review what I presented. Pleasure and Pain, as suggested by Anthony Robbins in his “Personal Power” program says that these two emotions drive all our decisions and experiences each and every day. As I listened to him speaking, I realized that he certainly spoke …

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It’s frustrating to work so hard and not see the changes in your weight that you were looking for. So what’s the problem?
Actually, there could be several reasons, but the main one is probably that you aren’t eating enough calories. But Carol, didn’t you say that if you want to lose weight you have to eat less? Yes, I sure did. But (and this is a big BUT) every person (man or woman) is different. Therefore, every person has different caloric needs.
Your caloric needs are affected by several factors that …