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Week #11 in our 12 Weeks of Fitness Series: It’s All About Your Blood Pressure: High Blood Pressure is a leading risk factor for stroke, but it also is a key factor in several other health conditions. Are you at risk? Maybe you have it and don’t even know it. Find out all about High Blood Pressure, what it is and why you should be concerned on this week’s show.

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May is Stroke Awareness Month. On Fit4Life Radio, we are dedicating the entire month to stroke awareness, prevention and treatment. Stroke is the third leading cause of death in the United States.
Today’s show covers what stroke really is and why you should be concerned, especially if you are African American. But why does it affect African Americans more than other races? Tune in to hear the real story and it all comes down to taking care of yourself.
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NBC’s Maria Menounos teaches the everygirl how to lose 10 pounds while improving health and lowering stress levels with an unbelievable tip. (Be sure to visit bing.com/maria, http://binged.it/elPw8x, each day for even more tips from Maria’s new book – The EveryGirl’s Guide to Life, available on Amazon.com or at any bookstore near you).

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I had so many inquiries about Part 1 and getting back on track that this show is dedicated to answering your questions. Tune in to learn great strategies about how to get back on track quickly.
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You decide you want to improve your body and live a healthier lifestyle. You map out a nutritional strategy, embark on a new workout schedule and journey to a leaner, more toned physique…and it starts working! But the minute you begin getting results, you fall off the wagon. You binge, you skip workouts, you cheat. What’s most upsetting is that you know what you should do… but no matter how hard you try, you can’t get yourself to do it! …

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Week #2 of the 12 Weeks of Fitness Series: You must break the old mindset of “eat less, weigh less”…Restricting your calories will guarantee
a slower metabolism. Tune in to learn how muscle helps to burn fat and keep you looking great and you don’t have to look like a body builder either! (Unless you want to haha!)