Optimum Body Sculpting's FitBlog » leg workout http://optimumbodysculpting.com/fitblog Wed, 25 Aug 2010 07:00:40 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 2008 fitnessguru@optimumbodysculpting.com (Optimum Body Sculpting's FitBlog) fitnessguru@optimumbodysculpting.com (Optimum Body Sculpting's FitBlog) Fitness http://optimumbodysculpting.com/fitblog/wp-content/plugins/podpress/images/powered_by_podpress.jpg Optimum Body Sculpting's FitBlog » leg workout http://optimumbodysculpting.com/fitblog 144 144 Optimum Body Sculpting's FitBlog Optimum Body Sculpting's FitBlog fitnessguru@optimumbodysculpting.com no no Pleasure, Pain and Success on Fit4Life Radio http://optimumbodysculpting.com/fitblog/2010/07/26/pleasure-pain-and-success-on-fit4life-radio/ http://optimumbodysculpting.com/fitblog/2010/07/26/pleasure-pain-and-success-on-fit4life-radio/#comments Mon, 26 Jul 2010 06:50:03 +0000 cdunlop http://optimumbodysculpting.com/fitblog/?p=1011
  • Pleasure and Pain: Your Keys to Weight Loss Success
  • Change the Script in Your Head and Change Your Life
  • Konnie’s Weight Loss Journey
    • ]]>     I often say when I do the Fit4Life Radio show, I never know how it is really impacting people. I mean, I hope, I think, I feel that it is, but you never really know, but here’s some real proof from a listener:

    Testimonial from a Fan:

    Hi Carol!

    Let me just say thanks for all the tips for weight loss. it has been a month since i started working out and I have seen and felt changes. (I) got motivated one day when I wanted again to fit in some of my old clothes and so I did. But there a little problem; my weight isn’t really cooperating, it remained the same (still overweight) that was when I tried downloading free podcasts from itunes and immediately subscribed to Fit4Life Radio.

    I have learned so much and was more inspired to work out, not just to look good but to feel good and eat good. I very much liked the episode where in you interviewed Robert Ferguson from whom I devised (sort of) my own work out regimen. I love his concept and pretty soon I’ll be fit as you guys, thank u so much! Before I’d been doing cardio (only) but now I’m starting to like yoga as well, which has helped me so much during my cardio workouts.

    Thanks again keep it up! :D

    Start your own journey. Listen to the latest episode and let me know how its going. I love hearing about your success!

    Listen to internet radio with Fit4Life Radio on Blog Talk Radio

    Find this article useful? Followed along on some workouts? Learned something new? Buy me coffee!

    Post to Twitter Post to Ping.fm

    Related posts:

    1. Pleasure and Pain: Your Keys to Weight Loss Success
    2. Change the Script in Your Head and Change Your Life
    3. Konnie’s Weight Loss Journey

    ]]>     http://optimumbodysculpting.com/fitblog/2010/07/26/pleasure-pain-and-success-on-fit4life-radio/feed/ 0     Legs and Ab workout for this week http://optimumbodysculpting.com/fitblog/2009/10/07/legs-and-ab-workout-for-this-week/ http://optimumbodysculpting.com/fitblog/2009/10/07/legs-and-ab-workout-for-this-week/#comments Wed, 07 Oct 2009 17:31:59 +0000 cdunlop http://optimumbodysculpting.com/fitblog/?p=441
  • Full Body Workout in 30 minutes
  • Next workout – Wednesday, April 29, 2009
  • Lower Body Workout with No Equipment
    • ]]>

    Time to blast the fat off your lower body. Believe me you will sweat in this workout!

    Find this article useful? Followed along on some workouts? Learned something new? Buy me coffee!

    Post to Twitter Post to Ping.fm

    Related posts:

    1. Full Body Workout in 30 minutes
    2. Next workout – Wednesday, April 29, 2009
    3. Lower Body Workout with No Equipment

    ]]>     http://optimumbodysculpting.com/fitblog/2009/10/07/legs-and-ab-workout-for-this-week/feed/ 1     Full Body Workout in 30 minutes http://optimumbodysculpting.com/fitblog/2009/07/30/full-body-workout-in-30-minutes/ http://optimumbodysculpting.com/fitblog/2009/07/30/full-body-workout-in-30-minutes/#comments Thu, 30 Jul 2009 14:14:33 +0000 cdunlop http://optimumbodysculpting.com/fitblog/?p=381
  • Lower Body Workout with No Equipment
  • Next workout – Wednesday, April 29, 2009
    • ]]>

    Get your bands, get some water and let’s go. You got 30 minutes? I’ve got a great workout for you that will get your heart rate up and help you burn fat, all while getting in the best shape.

    Find this article useful? Followed along on some workouts? Learned something new? Buy me coffee!

    Post to Twitter Post to Ping.fm

    Related posts:

    1. Lower Body Workout with No Equipment
    2. Next workout – Wednesday, April 29, 2009

    ]]>     http://optimumbodysculpting.com/fitblog/2009/07/30/full-body-workout-in-30-minutes/feed/ 0