Optimum Body Sculpting's FitBlog » leg workout http://optimumbodysculpting.com/fitblog Fri, 18 May 2012 18:19:57 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 2008 fitnessguru@optimumbodysculpting.com (Optimum Body Sculpting's FitBlog) fitnessguru@optimumbodysculpting.com (Optimum Body Sculpting's FitBlog) Fitness http://optimumbodysculpting.com/fitblog/wp-content/plugins/podpress/images/powered_by_podpress.jpg Optimum Body Sculpting's FitBlog http://optimumbodysculpting.com/fitblog 144 144 Optimum Body Sculpting's FitBlog Optimum Body Sculpting's FitBlog fitnessguru@optimumbodysculpting.com no no Pleasure, Pain and Success on Fit4Life Radio http://optimumbodysculpting.com/fitblog/2010/07/26/pleasure-pain-and-success-on-fit4life-radio/ http://optimumbodysculpting.com/fitblog/2010/07/26/pleasure-pain-and-success-on-fit4life-radio/#comments Mon, 26 Jul 2010 06:50:03 +0000 Fitness Guru http://optimumbodysculpting.com/fitblog/?p=1011 Related Photos
]]> I often say when I do the Fit4Life Radio show, I never know how it is really impacting people. I mean, I hope, I think, I feel that it is, but you never really know, but here’s some real proof from a listener:

Testimonial from a Fan:

Hi Carol!

Let me just say thanks for all the tips for weight loss. it has been a month since i started working out and I have seen and felt changes. (I) got motivated one day when I wanted again to fit in some of my old clothes and so I did. But there a little problem; my weight isn’t really cooperating, it remained the same (still overweight) that was when I tried downloading free podcasts from itunes and immediately subscribed to Fit4Life Radio.

I have learned so much and was more inspired to work out, not just to look good but to feel good and eat good. I very much liked the episode where in you interviewed Robert Ferguson from whom I devised (sort of) my own work out regimen. I love his concept and pretty soon I’ll be fit as you guys, thank u so much! Before I’d been doing cardio (only) but now I’m starting to like yoga as well, which has helped me so much during my cardio workouts.

Thanks again keep it up! :D

Start your own journey. Listen to the latest episode and let me know how its going. I love hearing about your success!

Listen to internet radio with Fit4Life Radio on Blog Talk Radio

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]]> http://optimumbodysculpting.com/fitblog/2010/07/26/pleasure-pain-and-success-on-fit4life-radio/feed/ 0 Legs and Ab workout for this week http://optimumbodysculpting.com/fitblog/2009/10/07/legs-and-ab-workout-for-this-week/ http://optimumbodysculpting.com/fitblog/2009/10/07/legs-and-ab-workout-for-this-week/#comments Wed, 07 Oct 2009 17:31:59 +0000 Fitness Guru http://optimumbodysculpting.com/fitblog/?p=441 Related Photos
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Time to blast the fat off your lower body. Believe me you will sweat in this workout!

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]]> http://optimumbodysculpting.com/fitblog/2009/10/07/legs-and-ab-workout-for-this-week/feed/ 1 Full Body Workout in 30 minutes http://optimumbodysculpting.com/fitblog/2009/07/30/full-body-workout-in-30-minutes/ http://optimumbodysculpting.com/fitblog/2009/07/30/full-body-workout-in-30-minutes/#comments Thu, 30 Jul 2009 14:14:33 +0000 Fitness Guru http://optimumbodysculpting.com/fitblog/?p=381 Related Photos
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Get your bands, get some water and let’s go. You got 30 minutes? I’ve got a great workout for you that will get your heart rate up and help you burn fat, all while getting in the best shape.

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]]> http://optimumbodysculpting.com/fitblog/2009/07/30/full-body-workout-in-30-minutes/feed/ 0 Lower Body Workout with No Equipment http://optimumbodysculpting.com/fitblog/2009/06/16/lower-body-workout-with-no-equipment/ http://optimumbodysculpting.com/fitblog/2009/06/16/lower-body-workout-with-no-equipment/#comments Tue, 16 Jun 2009 17:48:39 +0000 Fitness Guru http://optimumbodysculpting.com/fitblog/?p=344 Related Photos No related photos. ]]>

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