Optimum Body Sculpting's FitBlog » interval training http://optimumbodysculpting.com/fitblog Wed, 25 Aug 2010 07:00:40 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 2008 fitnessguru@optimumbodysculpting.com (Optimum Body Sculpting's FitBlog) fitnessguru@optimumbodysculpting.com (Optimum Body Sculpting's FitBlog) Fitness http://optimumbodysculpting.com/fitblog/wp-content/plugins/podpress/images/powered_by_podpress.jpg Optimum Body Sculpting's FitBlog » interval training http://optimumbodysculpting.com/fitblog 144 144 Optimum Body Sculpting's FitBlog Optimum Body Sculpting's FitBlog fitnessguru@optimumbodysculpting.com no no Interval training burns lots of calories http://optimumbodysculpting.com/fitblog/2009/08/19/interval-training-burns-lots-of-calories/ http://optimumbodysculpting.com/fitblog/2009/08/19/interval-training-burns-lots-of-calories/#comments Wed, 19 Aug 2009 12:02:18 +0000 cdunlop http://optimumbodysculpting.com/fitblog/?p=389

Interval training can supercharge your fitness, boost your metabolism, burn off excess fat and help you to reach your fitness goals. It is the best method for losing fat.

“Your body begins to build new capillaries, and is better able to take in and deliver oxygen to the working muscles. Muscles develop a higher tolerance to the build-up of lactate, and the heart muscle is strengthened. These changes result in improved performance particularly within the cardiovascular system.” Elizabeth Quinn, About.com

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