From the TRX community: “Ask the TRX Doctor,” Dr. Perkash
Q: “After several months of suffering from sciatic pain, I had part of the disk removed, and I am doing fine now, thanks to a great surgeon and my TRX. As part of my rehab, I have been performing exercises on my TRX, and I believe it has helped to strengthen my spine and prevent back pain.”
-Paul S.
A: “The important factor in deciding an exercise program is finding one that meets the needs, ability level and goals …

Lately, I’ve been receiving a lot of questions referring to the latest studies and research findings, and one question that I receive most queries about concerns the role that stretching plays as part of the warm up.
Currently, there seems to be a lot of confusion about how and when stretching should be used as part of the warm up, and some people are under the impression that stretching should be avoided altogether.
This is a very important issue and needs to be clarified immediately. The rest of this article is dedicated …