March is National Nutrition Month. Sponsored by the National Academy of Nutrition and Dietetics, www.eatright.org has designated March as the month to be super conscious of what you are eating. The theme for this year is “Get Your Plate in Shape.”
I have created a whole post’s worth of tips and information to help you do just that. So what are you waiting for, get your plate in shape!
Learn How to Cut Back on Salt from this video:

 
Use the posts below to help you help the whole family to eat …

Planting a garden is one of the best things you can do for yourself and for the planet. Think about it, you get to reduce your carbon footprint, choose to eat organic, reduce the levels of pesticides and processed foods you eat, save money on groceries and get a great workout. What more could you ask for?
Creating the Plan for Your Garden
First, you’ll need to decide what foods you will plant and grow in your garden. My suggestion is to create variety; plant vegetables that you like and some that …

Walmart, the largest food seller in the United States, is starting a ripple effect in the grocery industry. Recently, they announced they are ready to begin rollout of their “Great for You” program.
The “Great for You” program is one more tool in Walmart’s efforts to show consumers that they can make healthy, low-cost choices for food to feed their families. The designation that a food has made it into the program is a prominent green and white logo. Consumers can be assured that products that sport the logo meet Walmart’s …

Lee Haney’s IAFS Q & A Forum

Listen to internet radio with Fit4Life Radio on Blog Talk Radio
 
Where does your food come from? How do you know you are getting all the nutrients that you need from the foods that you select?
Today, we are talking about food sources. We will discuss where you get the right nutrients from and which foods are the best sources for these nutrients.
It’s all about getting healthy and staying that way.

“Ring in the season with a party that takes burgers and dogs to a whole new level. HealthiNation Dietitian Sheila Kelly and BLT Prime Chef Chris Leahy invite you to their sizzling summer BBQ.
They’ll show you fresh recipes featuring foods you never thought of throwing on the grill. From side dishes to dessert, we’ve got your menu covered!” -HealthiNation
Try these healthy recipes on your grill.