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I had so many inquiries about Part 1 and getting back on track that this show is dedicated to answering your questions. Tune in to learn great strategies about how to get back on track quickly.
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Listen to internet radio with Fit4Life Radio on Blog Talk Radio
Week 6 of our 12 Weeks of Fitness Series. Grocery shopping should be something to look forward to as part of your weight management journey, but it’s often filled with stress and anxiety. You’re bombarded with choices. Which type of cheese has the least amount of fat? Which type of cereal is a good source of fiber? What’s the difference between skim and whole milk? You’ll find all your answers on the Nutrition Facts Food Label. Labels help you make …

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Week 5 of our 2 Weeks of Fitness Series. Its time to go shopping? For food. In this episode you will learn how to create the list, read the label and shop for the best foods to support you on your journey. Don’t miss it!
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Good afternoon fellow fitness followers!
This is Carol Dunlop of Optimum Body Sculpting bringing you this Friday Afternoon Fit Minute. These fitness tidbits will help you focus on fitness and put your wellness back in your hands so that you ARE the boss.
In today’s Fit Minute we’re talking about: Getting Your Metabolism in Gear to Burn Fat
Because of all the fad diets you have subjected your body to over the years; your metabolism has slowed to a serious halt. You wonder why everything you eat or don’t eat, as the case …

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Week #3 in the 12 Weeks of Fitness Series: Yes, you can have a great body AND eat great food!Being in control does not come magically. Having a plan is essential if you’re serious about creating a positive physical change. It takes planning, preparation, and persistence to get into the habit of eating healthy and keeping on track with your weight loss journey. Join me to learn how to create a plan to get the most and best nutrients into …

Listen to internet radio with Fit4Life Radio on Blog Talk Radio
Week #1 in the 12 Weeks of Fitness Series: Nutrition is roughly 75% responsible for how your body looks, feels and performs. Making the best food choices is your secret weapon in the quest to get your best body ever. Eating supportively will help you boost your metabolism, burn more fat and increase your energy dramatically. Tune in to learn how to incorporate healthier habits into your daily routine and keep the fat burning