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May is Stroke Awareness Month. On Fit4Life Radio, we are dedicating the entire month to stroke awareness, prevention and treatment. Stroke is the third leading cause of death in the United States.
Today’s show covers what stroke really is and why you should be concerned, especially if you are African American. But why does it affect African Americans more than other races? Tune in to hear the real story and it all comes down to taking care of yourself.
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Words and actions help you more than you know. If your choice is to lose weight, then you must realize that what you tell yourself everyday and the actions that they cause either help you to move closer to your goal or farther away. Today, we’re talking about how to make the choice to do it and stick with it. Listen in to my best tips and ideas about how to get started and how to succeed at weight loss.
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I had so many inquiries about Part 1 and getting back on track that this show is dedicated to answering your questions. Tune in to learn great strategies about how to get back on track quickly.
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Week 6 of our 12 Weeks of Fitness Series. Grocery shopping should be something to look forward to as part of your weight management journey, but it’s often filled with stress and anxiety. You’re bombarded with choices. Which type of cheese has the least amount of fat? Which type of cereal is a good source of fiber? What’s the difference between skim and whole milk? You’ll find all your answers on the Nutrition Facts Food Label. Labels help you make …

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Week 5 of our 2 Weeks of Fitness Series. Its time to go shopping? For food. In this episode you will learn how to create the list, read the label and shop for the best foods to support you on your journey. Don’t miss it!
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Good afternoon fellow fitness followers!
This is Carol Dunlop of Optimum Body Sculpting bringing you this Friday Afternoon Fit Minute. These fitness tidbits will help you focus on fitness and put your wellness back in your hands so that you ARE the boss.
In today’s Fit Minute we’re talking about: Getting Your Metabolism in Gear to Burn Fat
Because of all the fad diets you have subjected your body to over the years; your metabolism has slowed to a serious halt. You wonder why everything you eat or don’t eat, as the case …