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	<title>Optimum Body Sculpting's FitBlog &#187; healthy eating</title>
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	<copyright>2008 </copyright>
	<managingEditor>fitnessguru@optimumbodysculpting.com (Optimum Body Sculpting's FitBlog)</managingEditor>
	<webMaster>fitnessguru@optimumbodysculpting.com (Optimum Body Sculpting's FitBlog)</webMaster>
	<category>Fitness</category>
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		<title>Optimum Body Sculpting's FitBlog &#187; healthy eating</title>
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	<itunes:category text="Health">
		<itunes:category text="Fitness &#38; Nutrition" />
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	<itunes:category text="Health" />
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		<itunes:category text="Alternative Health" />
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	<itunes:author>Optimum Body Sculpting's FitBlog</itunes:author>
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		<itunes:name>Optimum Body Sculpting's FitBlog</itunes:name>
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		<title>Easy Lose Weight Fast Advice</title>
		<link>http://optimumbodysculpting.com/fitblog/2010/08/25/easy-lose-weight-fast-advice/</link>
		<comments>http://optimumbodysculpting.com/fitblog/2010/08/25/easy-lose-weight-fast-advice/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 07:00:40 +0000</pubDate>
		<dc:creator>cdunlop</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://optimumbodysculpting.com/fitblog/?p=1117</guid>
		<description><![CDATA[My partners over at Prograde love helping you make your life easier. And this new article they just released is further proof of that.
If you&#8217;re looking for easy advice on how to lose weight faster, well, look no further than this:
Stay fit,
Carol
PS &#8211; You don&#8217;t have to lose weight faster, but when it&#8217;s this easy&#8230;
  Find this article useful? Followed along on some workouts? Learned something new? Buy me coffee! 

Related posts:Lose Weight Faster With More Sleep
Fast Fat Loss Plan



Related posts:<ol><li><a href='http://optimumbodysculpting.com/fitblog/2010/07/02/lose-weight-faster-with-more-sleep/' rel='bookmark' title='Permanent Link: Lose Weight Faster With More Sleep'>Lose Weight Faster With More Sleep</a></li>
<li><a href='http://optimumbodysculpting.com/fitblog/2009/09/17/fast-fat-loss-plan/' rel='bookmark' title='Permanent Link: Fast Fat Loss Plan'>Fast Fat Loss Plan</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" style="margin: 0pt 10px 10px 0pt;" title="Easy lose weight fast advice" src="http://optimumbody.getprograde.com/images/article_images/chicken_breasts_sm.jpg" alt="Easy lose weight fast advice" width="200" height="132" />My partners over at Prograde love helping you make your life easier. And this new article they just released is further proof of that.</p>
<p>If you&#8217;re looking for <a href="http://optimumbody.getprograde.com/top-4-reasons-you-need-protein.html" target="_blank"><strong>easy advice on how to lose weight faster,</strong></a> well, look no further than this:</p>
<p>Stay fit,</p>
<p>Carol</p>
<p>PS &#8211; You don&#8217;t have to l<a href="http://optimumbody.getprograde.com/top-4-reasons-you-need-protein.html" target="_blank">ose weight faster</a>, but when it&#8217;s this easy&#8230;</p>
<p class="buymebeer"><form action="https://www.paypal.com/cgi-bin/webscr" target="paypal" method="post"><input type="hidden" name="cmd" value="_xclick" /><input type="hidden" name="business" value="paypal@csicorporation.com" /><input type="hidden" name="return" value="" /><input type="hidden" name="item_name" value="Buy me a cup of coffee for Easy Lose Weight Fast Advice" /><input type="hidden" name="currency_code" value="USD" /><input type="hidden" name="amount" value="" /><input type="image" src="http://optimumbodysculpting.com/fitblog/wp-content/plugins/buy-me-beer/icon_cafe.gif" align="left" alt="Buy me a cup of coffee" title="Buy me a cup of coffee" hspace="3" /></form><a href="https://www.paypal.com/cgi-bin/webscr?cmd=_xclick&amp;business=paypal@csicorporation.com&amp;currency_code=USD&amp;amount=&amp;return=&amp;item_name=Buy+me+a+cup+of+coffee+for+Easy+Lose+Weight+Fast+Advice" target="paypal">  Find this article useful? Followed along on some workouts? Learned something new? Buy me coffee!</a></p><p align="left"><a class="tt" href="http://twitter.com/home/?status=Easy+Lose+Weight+Fast+Advice+http://x3zrz.th8.us" title="Post to Twitter"><img class="nothumb" src="http://optimumbodysculpting.com/fitblog/wp-content/plugins/tweet-this/icons/tt-twitter-micro4.png" alt="Post to Twitter" /></a> <a class="tt" href="http://ping.fm/ref/?method=microblog&amp;title=Easy+Lose+Weight+Fast+Advice&amp;link=http://optimumbodysculpting.com/fitblog/2010/08/25/easy-lose-weight-fast-advice/" title="Post to Ping.fm"><img class="nothumb" src="http://optimumbodysculpting.com/fitblog/wp-content/plugins/tweet-this/icons/tt-ping-micro4.png" alt="Post to Ping.fm" /></a></p>

<p>Related posts:<ol><li><a href='http://optimumbodysculpting.com/fitblog/2010/07/02/lose-weight-faster-with-more-sleep/' rel='bookmark' title='Permanent Link: Lose Weight Faster With More Sleep'>Lose Weight Faster With More Sleep</a></li>
<li><a href='http://optimumbodysculpting.com/fitblog/2009/09/17/fast-fat-loss-plan/' rel='bookmark' title='Permanent Link: Fast Fat Loss Plan'>Fast Fat Loss Plan</a></li>
</ol></p>]]></content:encoded>
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		</item>
		<item>
		<title>Wow, Look At All This Free Stuff You Get</title>
		<link>http://optimumbodysculpting.com/fitblog/2010/08/18/wow-look-at-all-this-free-stuff-you-get/</link>
		<comments>http://optimumbodysculpting.com/fitblog/2010/08/18/wow-look-at-all-this-free-stuff-you-get/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 11:59:10 +0000</pubDate>
		<dc:creator>cdunlop</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[meal plan]]></category>

		<guid isPermaLink="false">http://optimumbodysculpting.com/fitblog/?p=1114</guid>
		<description><![CDATA[Holy Cow, I think my partners over at Prograde have lost their grip on reality.
Not only are they offering you a chance to save 5% on ALL your Prograde purchases, but they&#8217;re also throwing in over $700 worth of FREE stuff!
By becoming a Prograde VIP before this Thursday at 11:59pm EST you get as part of your membership a 90 day meal plan from Nutrition Expert Jayson Hunter.
So yes, he&#8217;ll show you exactly what to eat and when to help you get in the best shape of your life! It ...


Related posts:<ol><li><a href='http://optimumbodysculpting.com/fitblog/2010/04/09/197-healthy-and-delicious-phat-burning-recipes/' rel='bookmark' title='Permanent Link: 197 Healthy And Delicious Phat Burning Recipes'>197 Healthy And Delicious Phat Burning Recipes</a></li>
<li><a href='http://optimumbodysculpting.com/fitblog/2009/03/25/how-to-maintain-your-weight-loss-for-good-for-real/' rel='bookmark' title='Permanent Link: How to Maintain Your Weight loss for Good, for Real'>How to Maintain Your Weight loss for Good, for Real</a></li>
<li><a href='http://optimumbodysculpting.com/fitblog/2010/04/16/simple-and-healthy-chicken-pizza/' rel='bookmark' title='Permanent Link: Simple and Healthy Chicken Pizza'>Simple and Healthy Chicken Pizza</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>Holy Cow, I think my partners over at Prograde have lost their grip on reality.</p>
<p>Not only are they offering you a chance to<a href="http://optimumbody.getprograde.com/vip-membership.html" target="_blank"> <strong>save </strong></a><strong><a href="http://optimumbody.getprograde.com/vip-membership.html" target="_blank">5% on ALL your Prograde purchases</a>,</strong> but they&#8217;re also throwing in over <strong>$700 worth</strong> of FREE stuff!</p>
<p>By becoming a Prograde VIP before this Thursday at 11:59pm EST you get as part of your membership a <strong>90 day meal plan</strong> from Nutrition Expert Jayson Hunter.</p>
<p>So yes, he&#8217;ll show you exactly what to eat and when to help you get in the best shape of your life! It even comes with weekly shopping lists so all of the thinking has been done FOR you.</p>
<p>But again, you have to <a href="http://optimumbody.getprograde.com/vip-membership.html" target="_blank">become a Prograde VIP</a> before this Thursday at 11:59pm EST to qualify for the 90 Day Meal Plan Bonus.</p>
<p>Get all the details now.<a href="http://yourstore.getprograde.com/vip-membership.html"></a> You only have 12 hours to take advantage of this great opportunity to learn about healthy eating.</p>
<p>Stay Fit,</p>
<p>Carol,</p>
<p>PS &#8211; Seriously, you know Prograde is the only supplement company out there that I trust. And Jayson Hunter is a world-class nutrition expert so the Meal Plan bonus alone is more than worth the tiny investment in the <a href="http://optimumbody.getprograde.com/vip-membership.html" target="_blank">Prograde VIP membership.</a></p>
<p class="buymebeer"><form action="https://www.paypal.com/cgi-bin/webscr" target="paypal" method="post"><input type="hidden" name="cmd" value="_xclick" /><input type="hidden" name="business" value="paypal@csicorporation.com" /><input type="hidden" name="return" value="" /><input type="hidden" name="item_name" value="Buy me a cup of coffee for Wow, Look At All This Free Stuff You Get" /><input type="hidden" name="currency_code" value="USD" /><input type="hidden" name="amount" value="" /><input type="image" src="http://optimumbodysculpting.com/fitblog/wp-content/plugins/buy-me-beer/icon_cafe.gif" align="left" alt="Buy me a cup of coffee" title="Buy me a cup of coffee" hspace="3" /></form><a href="https://www.paypal.com/cgi-bin/webscr?cmd=_xclick&amp;business=paypal@csicorporation.com&amp;currency_code=USD&amp;amount=&amp;return=&amp;item_name=Buy+me+a+cup+of+coffee+for+Wow,+Look+At+All+This+Free+Stuff+You+Get" target="paypal">  Find this article useful? Followed along on some workouts? Learned something new? Buy me coffee!</a></p><p align="left"><a class="tt" href="http://twitter.com/home/?status=Wow%2C+Look+At+All+This+Free+Stuff+You+Get+http://izs7g.th8.us" title="Post to Twitter"><img class="nothumb" src="http://optimumbodysculpting.com/fitblog/wp-content/plugins/tweet-this/icons/tt-twitter-micro4.png" alt="Post to Twitter" /></a> <a class="tt" href="http://ping.fm/ref/?method=microblog&amp;title=Wow%2C+Look+At+All+This+Free+Stuff+You+Get&amp;link=http://optimumbodysculpting.com/fitblog/2010/08/18/wow-look-at-all-this-free-stuff-you-get/" title="Post to Ping.fm"><img class="nothumb" src="http://optimumbodysculpting.com/fitblog/wp-content/plugins/tweet-this/icons/tt-ping-micro4.png" alt="Post to Ping.fm" /></a></p>

<p>Related posts:<ol><li><a href='http://optimumbodysculpting.com/fitblog/2010/04/09/197-healthy-and-delicious-phat-burning-recipes/' rel='bookmark' title='Permanent Link: 197 Healthy And Delicious Phat Burning Recipes'>197 Healthy And Delicious Phat Burning Recipes</a></li>
<li><a href='http://optimumbodysculpting.com/fitblog/2009/03/25/how-to-maintain-your-weight-loss-for-good-for-real/' rel='bookmark' title='Permanent Link: How to Maintain Your Weight loss for Good, for Real'>How to Maintain Your Weight loss for Good, for Real</a></li>
<li><a href='http://optimumbodysculpting.com/fitblog/2010/04/16/simple-and-healthy-chicken-pizza/' rel='bookmark' title='Permanent Link: Simple and Healthy Chicken Pizza'>Simple and Healthy Chicken Pizza</a></li>
</ol></p>]]></content:encoded>
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		</item>
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		<title>Cool Protein Popsicles (And BIG Discount)</title>
		<link>http://optimumbodysculpting.com/fitblog/2010/07/23/cool-protein-popsicles-and-big-discount/</link>
		<comments>http://optimumbodysculpting.com/fitblog/2010/07/23/cool-protein-popsicles-and-big-discount/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 19:25:24 +0000</pubDate>
		<dc:creator>cdunlop</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://optimumbodysculpting.com/fitblog/?p=1015</guid>
		<description><![CDATA[What better way to cool down this summer than a refreshing Protein Popsicle?
Seriously, you&#8217;ve gotta check out this recipe from my partners over at Prograde. Tell me that popsicle doesn&#8217;t look SOOO good!
It&#8217;s simple to make, too.
ALSO&#8230;
Today is the LAST DAY to save a whopping 17% on Prograde&#8217;s Brand New Branched Chain Amino Acids!
Now, some of you have been asking how these powerful little capsules work. Well, here&#8217;s all of your questions about them answered.
Stay Healthy,
Carol
PS &#8211; TODAY is the last day to save 17% on Brand New Prograde Branched ...


Related posts:<ol><li><a href='http://optimumbodysculpting.com/fitblog/2009/04/23/celebrate-with-prograde-nutritions-big-second-birthday-sale/' rel='bookmark' title='Permanent Link: Celebrate With Prograde Nutrition&#8217;s BIG Second Birthday Sale'>Celebrate With Prograde Nutrition&#8217;s BIG Second Birthday Sale</a></li>
<li><a href='http://optimumbodysculpting.com/fitblog/2010/04/09/197-healthy-and-delicious-phat-burning-recipes/' rel='bookmark' title='Permanent Link: 197 Healthy And Delicious Phat Burning Recipes'>197 Healthy And Delicious Phat Burning Recipes</a></li>
<li><a href='http://optimumbodysculpting.com/fitblog/2009/12/10/holiday-calorie-control-tip-1/' rel='bookmark' title='Permanent Link: Holiday Calorie Control Tip #1'>Holiday Calorie Control Tip #1</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" style="margin: 0 10px 10px 0;" title="Cool Protein Popsicles " src="http://www.getprograde.com/images/recipe_images/propteinpop_350.jpg" alt="Cool Protein Popsicles " width="350" height="263" />What better way to cool down this summer than a refreshing Protein Popsicle?</p>
<p>Seriously, you&#8217;ve gotta check out <a href="http://optimumbody.getprograde.com/protein-popsicles.html" target="_blank">this recipe from my partners over at Prograde. </a>Tell me that popsicle doesn&#8217;t look SOOO good!</p>
<p>It&#8217;s simple to make, too.</p>
<p>ALSO&#8230;</p>
<p>Today is the LAST DAY to save a whopping 17% on Prograde&#8217;s Brand New Branched Chain Amino Acids!</p>
<p>Now, some of you have been asking <a href="http://optimumbody.getprograde.com/bcaa-faq.html" target="_blank">how these powerful little capsules work.</a> Well, here&#8217;s all of your questions about them answered.</p>
<p>Stay Healthy,<br />
Carol</p>
<p>PS &#8211; TODAY is the last day to save 17% on Brand New Prograde Branched Chain Amino Acids, so be sure to<a href="http://optimumbody.getprograde.com/protein-popsicles.html" target="_blank"> get your order in RIGHT NOW!</a></p>
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<p>Related posts:<ol><li><a href='http://optimumbodysculpting.com/fitblog/2009/04/23/celebrate-with-prograde-nutritions-big-second-birthday-sale/' rel='bookmark' title='Permanent Link: Celebrate With Prograde Nutrition&#8217;s BIG Second Birthday Sale'>Celebrate With Prograde Nutrition&#8217;s BIG Second Birthday Sale</a></li>
<li><a href='http://optimumbodysculpting.com/fitblog/2010/04/09/197-healthy-and-delicious-phat-burning-recipes/' rel='bookmark' title='Permanent Link: 197 Healthy And Delicious Phat Burning Recipes'>197 Healthy And Delicious Phat Burning Recipes</a></li>
<li><a href='http://optimumbodysculpting.com/fitblog/2009/12/10/holiday-calorie-control-tip-1/' rel='bookmark' title='Permanent Link: Holiday Calorie Control Tip #1'>Holiday Calorie Control Tip #1</a></li>
</ol></p>]]></content:encoded>
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