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If you don’t read the labels you won’t know what you are putting in your body. But what does all that mean? Learn about portion size, calorie counts and nutrients from Lee and Carol.
Plus you’ll learn why it’s important to read the labels ahd how companies fool you with those big words and hide ingredients you are trying to stay away from. Tune in and you will become a label expert.
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Please enjoy this guest post by fellow colleague Tanya Stroh
We should all strive to eat healthier. A lot has been written about how we should eat only organically grown foods. We have all heard about the benefits, but what exactly is Organic? Experts define Organic food/farming as ‘food that has been grown, raised and transported without chemicals, pesticides, hormones, fertilizers, or other additives on land or in soil that conforms to the standards of the organic certification board of the U.S. Department of Agriculture.’ WebMD advises not to confuse “free-range,” …

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Local Hospitals Work to Give Stroke Survivors Hope for a Better Tomorrow.
In honor of Stroke Awareness Month, our guests tonight will be Susan Zimmermann RN, BSN, CNRN, of Wellstar Kennestone Hospital in Kennesaw and coordinator for the Georgia Stroke Professional Alliance committee; Stroke Coordinator Karen Seagraves along with Alvin Dunlop Stroke Survivor.
We will be talking about Stroke Awareness Month and what it means, stroke signs and symptoms and Risk factors, how Wellstar Kennestone collaborated with Grady Hospital’s Stroke Center to …

by Jason Knapfel
Senior Producer for Dietsinreview.com
You don’t have to be a nutritionist to know that we need to make fruits and vegetables a corner of a healthy diet. However, if you really want to reap their benefits, eat them while their in season.
The Value of Eating Seasonally

One benefit of eating in-season fruits and veggies is that you don’t have to lighten your wallet while trying lower your weight. That’s right, it’s usually cheaper to eat in-season foods because they don’t have to travel thousands of miles to get to you.
Which …

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National Women’s Health Week – It’s Your Time! This weeklong observance focuses on helping women to get more exercise, eat better, avoid risky behaviors and in general just live healthier.
I will have as my special guest, Director of the Office on Women’s Health, Dr. Nancy Lee. She will share with us all about this great initiative.
Also joining the show will be Sandra Bowden, a nursing administration Director at the Christus St. Michael Health System, she was able to participate in …

You can eat healthier than you’re doing right now AND save a boatload of money. How? Couponing!