Week 2 Affirmation: I feed my body with love and it supplies me with optimal health
Action: Close your eyes and imagine your body in its ideal form. What do you look like? Where would you go? What would you wear? Open your eyes and write a journal entry and begin with the following sentence, “At optimal health, I would feed my body…” Complete this by writing a journal entry on what kinds of foods you’d be eating for breakfast, lunch, and dinner at your ideal size. Be sure to include …

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Week #1 in the 12 Weeks of Fitness Series: Nutrition is roughly 75% responsible for how your body looks, feels and performs. Making the best food choices is your secret weapon in the quest to get your best body ever. Eating supportively will help you boost your metabolism, burn more fat and increase your energy dramatically. Tune in to learn how to incorporate healthier habits into your daily routine and keep the fat burning

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Can you lose weight by breathing? Good question, my special guest on the Fit4Life Radio show is betting his company on it. Tune in to learn how you can try his product free.

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Recenty, Oprah wrote about her life-long, very public struggle with weight in “O” magazine and how Maryanne Williamson helped her to come to grips with herself and finally get on the real road to weight loss. It seems so simple, but could you be a victim too? Tune in to learn how to lose the excess baggage AND the weight.

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Who isn’t on a diet right now? That’s the real question. But did you know you could be making your weight management issue worse by being on that diet? Tune in to learn the secrets to having a successful diet that helps you reach your weight management goals.

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Have you tried over and over to lose that excess body fat, only to start yet another diet? welcome to the last weight loss program that you’ll ever need. Why? Because this time you WILL learn how not to gain weight and HOW TO LOSE IT the right way so that it doesn’t come back. Tune in to learn: How mainstream health clubs and gyms continue to do a terrible job providing weight loss services, How the media fools you …