Nothing is more refreshing on a hot summer’s day than a cold, frozen treat. And smoothies with their perfect blend of healthy fruits, low-fat yogurt and a few other add-ins are a nutritious way to beat the heat.

Try including some of the following “super foods” into your diet. Each food contains vitamins, nutrients and/or minerals that are believed to contain special properties for health, disease prevention and/or longevity.

Food
Serving Size
Properties/Benefits

Broccoli
2 spears
Contains vitamins C, A, Beta Carotene
and Fiber.

Carrots
2 medium
2 carrots every other day provide enough
beta carotene to reduce stroke risk by half for men who
already have symptoms of heart disease

Chili Peppers
1 or more peppers
The heat source in chilis, capsaicin,
is an antioxidant. Contains blood thinning properties
to prevent strokes, lowers cholesterol, protects DNA against
carcinogens, may stimulate release of endorphins …

Special guest for Tuesday was, Brenda J. Ponichtera, RD.
Do you love great tasting food but need it to be quick, easy and healthy? Author Brenda Ponichtera is an experienced cook, mom and registered dietician who has helped patients prepare delicious and healthy quick meals for many years. She spoke about how her healthy cooking recipes  help busy families who want to eat healthier,  and are also perfect for diabetes, heart disease and weight loss.
Plus listeners can now get her Summer Newsletter, “Quick and Healthy Recipes” absolutely free …