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You decide you want to improve your body and live a healthier lifestyle. You map out a nutritional strategy, embark on a new workout schedule and journey to a leaner, more toned physique…and it starts working! But the minute you begin getting results, you fall off the wagon. You binge, you skip workouts, you cheat. What’s most upsetting is that you know what you should do… but no matter how hard you try, you can’t get yourself to do it! …

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Week 6 of our 12 Weeks of Fitness Series. Grocery shopping should be something to look forward to as part of your weight management journey, but it’s often filled with stress and anxiety. You’re bombarded with choices. Which type of cheese has the least amount of fat? Which type of cereal is a good source of fiber? What’s the difference between skim and whole milk? You’ll find all your answers on the Nutrition Facts Food Label. Labels help you make …

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Week 5 of our 2 Weeks of Fitness Series. Its time to go shopping? For food. In this episode you will learn how to create the list, read the label and shop for the best foods to support you on your journey. Don’t miss it!
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Week #3 in the 12 Weeks of Fitness Series: Yes, you can have a great body AND eat great food!Being in control does not come magically. Having a plan is essential if you’re serious about creating a positive physical change. It takes planning, preparation, and persistence to get into the habit of eating healthy and keeping on track with your weight loss journey. Join me to learn how to create a plan to get the most and best nutrients into …

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Week #2 of the 12 Weeks of Fitness Series: You must break the old mindset of “eat less, weigh less”…Restricting your calories will guarantee
a slower metabolism. Tune in to learn how muscle helps to burn fat and keep you looking great and you don’t have to look like a body builder either! (Unless you want to haha!)
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Week #1 in the 12 Weeks of Fitness Series: Nutrition is roughly 75% responsible for how your body looks, feels and performs. Making the best food choices is your secret weapon in the quest to get your best body ever. Eating supportively will help you boost your metabolism, burn more fat and increase your energy dramatically. Tune in to learn how to incorporate healthier habits into your daily routine and keep the fat burning
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