How to fix your biggest blunders at the gym
by David Zinczenko
Take a look around any gym, and you’ll see lots of mistakes. Stupid mistakes. Dangerous mistakes. And maybe worst of all, time-wasting mistakes. You may even be guilty of one or two yourself. Eliminate these common slipups, though, and you’ll not only reduce your risk of injury, but also speed your ability to burn fat and get fit. Here are the five biggest fitness blunders—along with the fixes you need for the results you want.
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Let’s face it; everything that isn’t absolutely necessary to your survival gets the axe when the money gets tight. Unfortunately, people mistakenly lump fitness into the luxury category, only to look at themselves in the mirror a few months later and wonder how things got this way.
Don’t fear, I have some easy and inexpensive ways to help you keep your health and fitness on the top of the priority list without breaking the bank or emptying your wallet.
Take a Walk
One of the cheapest, easiest and most consistent ways to increase …