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Melissa shares with us how she created the Sugar Disconnect SM Program because of her past problems with sugar addiction. In her ground-breaking program, Eleven Steps to Disconnect from Sugar SM she explains how to be continually motivated to live without out the addictive white stuff. She, herself, has been free of this addiction for over ten years. Join us to find out how you can beat this addiction yourself!
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I’ve been telling you forever that there are NO shortcuts. Now, I can’t say for certain, but there’s a good, good chance you’ve been down the “magic pill and potion” road before. Hey, don’t feel bad, most people have.
And with all the deceptive marketing and lies those companies tell you, well, it can be easy to believe them. You know as well as I do that exercise and proper nutrition are the way to go. But as my partners over at Prograde Nutrition show you in this article, there are …

11 Foods (and One Trick) to Fight Belly Fat – MORE Magazine – For Women 40 Plus

Trim your belly fat by adding servings of avocados, egg whites. green tea, sour cherries, whole grains and…sleep.
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Whittle Your Middle Tips: Week 2 – MORE Magazine – For Women 40 Plus

Tips for weight loss, dieting, exercise and other healthy habits.
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Recipes that Fight Belly Fat: Week 3 – MORE Magazine – For Women 40 Plus

belly fighting recipes week 3
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Learn to make healthier choices. This is part 2 of 5 in a series of learning to make better choices in your life.
Watch this video, then download the checklist and start making healthier choices in your life today!

Be Adventurous: Expand your tastes to enjoy a variety of foods.
Check back next Thursday for Part 3.
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Groovy Tuesday tidbits
Are Fad diets going extint?
Would you sign an online petition to let incoming President Obama know that a sustainable national food policy is important?
Read more in this crazy collection about food and eating.
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