11 Foods (and One Trick) to Fight Belly Fat – MORE Magazine – For Women 40 Plus

Trim your belly fat by adding servings of avocados, egg whites. green tea, sour cherries, whole grains and…sleep.
View >>

Whittle Your Middle Tips: Week 2 – MORE Magazine – For Women 40 Plus

Tips for weight loss, dieting, exercise and other healthy habits.
View >>

Recipes that Fight Belly Fat: Week 3 – MORE Magazine – For Women 40 Plus

belly fighting recipes week 3
View >>

Find this article useful? Followed along on some workouts? Learned something new? …

Learn to make healthier choices. This is part 2 of 5 in a series of learning to make better choices in your life.
Watch this video, then download the checklist and start making healthier choices in your life today!

Be Adventurous: Expand your tastes to enjoy a variety of foods.
Check back next Thursday for Part 3.
Find this article useful? Followed along on some workouts? Learned something new? Buy me coffee!

Groovy Tuesday tidbits
Are Fad diets going extint?
Would you sign an online petition to let incoming President Obama know that a sustainable national food policy is important?
Read more in this crazy collection about food and eating.
Find this article useful? Followed along on some workouts? Learned something new? Buy me coffee!