Are you ready to run your first 5K? Me too! So let’s do it together.
Why a 5K run?
I’ve never run a 5K, can’t say that it was at the top of my T0-D0-List, however, in recent years I’ve felt the draw to do it, to accomplish this task and mark it DONE! Besides, so many of my clients have turned to running and really enjoy it. So, I said why not?
But, I don’t want to do it alone, it’s so much more fun when you have a group around you …

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You decide you want to improve your body and live a healthier lifestyle. You map out a nutritional strategy, embark on a new workout schedule and journey to a leaner, more toned physique…and it starts working! But the minute you begin getting results, you fall off the wagon. You binge, you skip workouts, you cheat. What’s most upsetting is that you know what you should do… but no matter how hard you try, you can’t get yourself to do it! …

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Week 6 of our 12 Weeks of Fitness Series. Grocery shopping should be something to look forward to as part of your weight management journey, but it’s often filled with stress and anxiety. You’re bombarded with choices. Which type of cheese has the least amount of fat? Which type of cereal is a good source of fiber? What’s the difference between skim and whole milk? You’ll find all your answers on the Nutrition Facts Food Label. Labels help you make …

Learn how to Choose the Right Medicine Ball for You

Ready to get your own medicine ball right now? Head on over to the OBSFitStore and choose from a selection of Medicine balls.

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Week 5 of our 2 Weeks of Fitness Series. Its time to go shopping? For food. In this episode you will learn how to create the list, read the label and shop for the best foods to support you on your journey. Don’t miss it!
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This is such a special show and near and dear to my heart. My husband of almost 17 years suffered a stroke on January 17, 2011. He survived and is recovering at great speed. He is coming on the show to share is experience. Please join us as we talk about stroke, how to prevent it, how to look out for it and most of all how to survive it and learn to thrive again, if given the opportunity.
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