Anyone who’s ever been in your shoes knows it can be difficult to keep a regular workout routine, especially if you’re new to this “working out” thing anyway. However, by re-evaluating your habits and the decisions you make each day, you can fit simple and quick exercises into the cracks in your day. With this 50 page guide, you’ll learn all the tips, tricks, and tactics of those who must be creative to stay active. You will start to curb those extra pounds, increase your energy (because you need it) …

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National Women’s Health Week – It’s Your Time! This weeklong observance focuses on helping women to get more exercise, eat better, avoid risky behaviors and in general just live healthier.
I will have as my special guest, Director of the Office on Women’s Health, Dr. Nancy Lee. She will share with us all about this great initiative.
Also joining the show will be Sandra Bowden, a nursing administration Director at the Christus St. Michael Health System, she was able to participate in …

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May is Stroke Awareness Month. On Fit4Life Radio, we are dedicating the entire month to stroke awareness, prevention and treatment. Stroke is the third leading cause of death in the United States.
Today’s show covers what stroke really is and why you should be concerned, especially if you are African American. But why does it affect African Americans more than other races? Tune in to hear the real story and it all comes down to taking care of yourself.
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Words and actions help you more than you know. If your choice is to lose weight, then you must realize that what you tell yourself everyday and the actions that they cause either help you to move closer to your goal or farther away. Today, we’re talking about how to make the choice to do it and stick with it. Listen in to my best tips and ideas about how to get started and how to succeed at weight loss.
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I had so many inquiries about Part 1 and getting back on track that this show is dedicated to answering your questions. Tune in to learn great strategies about how to get back on track quickly.
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