My partners over at Prograde just put an awesome new article up on their site.
It’s all about the correlation between sleep and quick weight loss.
I really think you’re going to love this one. It’s possible this may be a big problem for you or someone you know.
Don’t forget to take the GetFit Fitness Pledge and do your duty for your county!
Stay Fit,
Carol
Find this article useful? Followed along on some workouts? Learned something new? Buy me coffee!

Your first step on the path to better health is to make a commitment
to yourself. So sign the contract below, and you’re ready to begin!
I , {insert your name  here} , challenge myself to participate whole-heartedly in changing my lifestyle and getting on the FitTrak by making healthy food choices everyday, making exercise a priority in my daily life, by committing to really follow through do this and by keeping a log of my progress. By doing so, I am improving the quality of my own life and my loved …

Oh how I wish this story wasn’t so familiar!
It’s from one of my biz parnters over at Prograde Nutrition, Jayson Hunter. It’s something you need to read because it hammers home the message I’m always bringing to you:
Eat right and exercise.
Two more things:
1) Yes, I have their permission to share this story with you.
2) While Prograde Metabolism will probably be sold out by the time you read this they still have ALL of their other awesome Prograde products on sale at 13% off. Read below for the details.
****
A …