Thanks to Kelly of Passion to Purpose Radio show for having me on as a guest today. I am hoping she will come on the Fit4Life show so we can follow her journey, let’s encourage her and support her in her efforts.

Listen to internet radio with KellysJourney on Blog Talk Radio
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My partners over at Prograde just put an awesome new article up on their site.
It’s all about the correlation between sleep and quick weight loss.
I really think you’re going to love this one. It’s possible this may be a big problem for you or someone you know.
Don’t forget to take the GetFit Fitness Pledge and do your duty for your county!
Stay Fit,
Carol
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Your first step on the path to better health is to make a commitment
to yourself. So sign the contract below, and you’re ready to begin!
I , {insert your name  here} , challenge myself to participate whole-heartedly in changing my lifestyle and getting on the FitTrak by making healthy food choices everyday, making exercise a priority in my daily life, by committing to really follow through do this and by keeping a log of my progress. By doing so, I am improving the quality of my own life and my loved …