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How many times you eat each day affects your metabolism. So, yes, you are what you eat! Are you starving your body? Could it be that you are turning your body into a fat-STORING machine instead of a fat-BURNING machine? Do you know the difference.
Tune in and find out how to eat to lose fat and burn calories and still feel full and satisfied throughout the day. You will also learn how to fight off cravings during the day that …

The goal of every weight loss program is obviously to lose weight, right? Well, Yes and No, the goal should really be to lose fat, not just anything that falls off your body, including muscle weight and water. Most diets proclaim they will help you lose weight fast, but what they don’t tell you is that losing all that weight fast means it could come back even faster!
Creating The Deficit
In order to lose real weight, you have to eat less calories than you expend or burn off, meaning you have …

If you are looking for a permanent solution for your weight management success, you’ve come to the right place! Keep reading…

There is a reason few people reach their goals and make their dreams come true. Know what that reason is?
It’s because they actually HAVE goals written down. The vast majority of people on this planet do not.
And not only do people that achieve goals actually set goals, they also create a plan to make sure they make things happen.
So where does that leave you?
Do you keep telling yourself you are going to “lose some weight?” Or do you have specific goals and a plan to reach them?
Do …

Interval training can supercharge your fitness, boost your metabolism, burn off excess fat and help you to reach your fitness goals. It is the best method for losing fat.
“Your body begins to build new capillaries, and is better able to take in and deliver oxygen to the working muscles. Muscles develop a higher tolerance to the build-up of lactate, and the heart muscle is strengthened. These changes result in improved performance particularly within the cardiovascular system.” Elizabeth Quinn, About.com
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