Interval training can supercharge your fitness, boost your metabolism, burn off excess fat and help you to reach your fitness goals. It is the best method for losing fat.
“Your body begins to build new capillaries, and is better able to take in and deliver oxygen to the working muscles. Muscles develop a higher tolerance to the build-up of lactate, and the heart muscle is strengthened. These changes result in improved performance particularly within the cardiovascular system.” Elizabeth Quinn, About.com
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If you want to burn the fat off your belly you need to burn THIS into your brain first.
Eat breakfast.
You can make fat loss as difficult as you like. You can make it super complicated.
But one of the easiest things you can do to start melting the fat off your frame is to start eating a breakfast that boosts your metabolism and sets the tone for fat loss all day long.
Now, there’s a very good chance you’re shaking your head in agreement with me, but saying something like, “That’s great. …