Are you ready to run your first 5K? Me too! So let’s do it together.
Why a 5K run?
I’ve never run a 5K, can’t say that it was at the top of my T0-D0-List, however, in recent years I’ve felt the draw to do it, to accomplish this task and mark it DONE! Besides, so many of my clients have turned to running and really enjoy it. So, I said why not?
But, I don’t want to do it alone, it’s so much more fun when you have a group around you …

Listen to internet radio with Fit4Life Radio on Blog Talk Radio
Week 6 of our 12 Weeks of Fitness Series. Grocery shopping should be something to look forward to as part of your weight management journey, but it’s often filled with stress and anxiety. You’re bombarded with choices. Which type of cheese has the least amount of fat? Which type of cereal is a good source of fiber? What’s the difference between skim and whole milk? You’ll find all your answers on the Nutrition Facts Food Label. Labels help you make …

The goal of every weight loss program is obviously to lose weight, right? Well, Yes and No, the goal should really be to lose fat, not just anything that falls off your body, including muscle weight and water. Most diets proclaim they will help you lose weight fast, but what they don’t tell you is that losing all that weight fast means it could come back even faster!
Creating The Deficit
In order to lose real weight, you have to eat less calories than you expend or burn off, meaning you have …

Learn how to Choose the Right Medicine Ball for You

Ready to get your own medicine ball right now? Head on over to the OBSFitStore and choose from a selection of Medicine balls.

Listen to internet radio with Fit4Life Radio on Blog Talk Radio
Week #3 in the 12 Weeks of Fitness Series: Yes, you can have a great body AND eat great food!Being in control does not come magically. Having a plan is essential if you’re serious about creating a positive physical change. It takes planning, preparation, and persistence to get into the habit of eating healthy and keeping on track with your weight loss journey. Join me to learn how to create a plan to get the most and best nutrients into …

Listen to internet radio with Fit4Life Radio on Blog Talk Radio
Week #2 of the 12 Weeks of Fitness Series: You must break the old mindset of “eat less, weigh less”…Restricting your calories will guarantee
a slower metabolism. Tune in to learn how muscle helps to burn fat and keep you looking great and you don’t have to look like a body builder either! (Unless you want to haha!)