Optimum Body Sculpting's FitBlog » exercise

Fitness Myth: Can you Increase Fat Burning By Exercising Longer?

Fitness Guru — Tue, 17 Jan 2012 17:09:53 +0000

It really isn’t important what percentage of energy during exercise comes from fat or carbohydrate. What matters at the end of the day is how many total calories were expended.

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Friday Fitness: Still Jumpin’ — 61 minutes

Fitness Guru — Fri, 04 Nov 2011 07:00:34 +0000

Christi Taylor: Still Jumpin’ — 61 minutes – The best home videos are here

Christi Taylor

Christi’s workouts are very dance-oriented and include some fancy steps. These are Advanced Level routines.

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Friday Fitness: Solid Gold Step — 90 minutes

Fitness Guru — Fri, 28 Oct 2011 07:00:37 +0000

Solid Gold Step — 90 minutes – The best home videos are here

Christi Taylor

Christi’s workouts are very dance-oriented and include some fancy steps. These are Advanced Level routines.

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Friday Fitness: Degree Get Into The Move: Get Up And Dance

Fitness Guru — Fri, 21 Oct 2011 07:00:43 +0000

Degree Get Into The Move: Get Up And Dance

Length: 21:26

Trainer: Jennifer Galardi

Shake your booty with an invigorating dance workout with Jennifer Galardi. You’ll burn calories while you’re learning fun, modern dance moves. Get on up off that catch and start busting a move!

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Friday Fitness: Strong and Sexy Upper Body Burn

Fitness Guru — Fri, 14 Oct 2011 10:00:43 +0000

Length: 13:41

Trainer: Cindy Whitmarsh

With a pair of light hand weights, Cindy’s expert training routine will push your muscles to the max. You’ll quickly define your arms and boost your upper body strength by working muscles you didn’t know you had. At the end of ExerciseTV’s challenging 10 minute body sculpting burn, you’ll be stronger, leaner and tighter.

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Friday Fitness: Six-pack Ab Calorie Burn

Fitness Guru — Fri, 07 Oct 2011 10:00:49 +0000

Six-pack Ab Calorie Burn

Length: 13:53

Trainer: Cindy Whitmarsh

With ExerciseTV’s Six- pack Ab Calories Burn you’ll burn calories, lose belly fat and get flat abs with a pair of light to medium hand weights. A mix of upper body toning and core strengthening, this video is a must-do for beach ready abs. Cindy’s energy and expert instruction will make you feel strong, powerful and capable of getting the six pack abs you want.