It really isn’t important what percentage of energy during exercise comes from fat or carbohydrate. What matters at the end of the day is how many total calories were expended.
 
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Christi Taylor: Still Jumpin’ — 61 minutes – The best home videos are here
Christi Taylor
Christi’s workouts are very dance-oriented and include some fancy steps. These are Advanced Level routines.
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Solid Gold Step — 90 minutes – The best home videos are here
Christi Taylor
Christi’s workouts are very dance-oriented and include some fancy steps. These are Advanced Level routines.
 
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Degree Get Into The Move: Get Up And Dance
Length: 21:26
Trainer: Jennifer Galardi
Shake your booty with an invigorating dance workout with Jennifer Galardi. You’ll burn calories while you’re learning fun, modern dance moves. Get on up off that catch and start busting a move!

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Length: 13:41
Trainer: Cindy Whitmarsh
With a pair of light hand weights, Cindy’s expert training routine will push your muscles to the max. You’ll quickly define your arms and boost your upper body strength by working muscles you didn’t know you had. At the end of ExerciseTV’s challenging 10 minute body sculpting burn, you’ll be stronger, leaner and tighter.
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Six-pack Ab Calorie Burn
Length: 13:53
Trainer: Cindy Whitmarsh
With ExerciseTV’s Six- pack Ab Calories Burn you’ll burn calories, lose belly fat and get flat abs with a pair of light to medium hand weights. A mix of upper body toning and core strengthening, this video is a must-do for beach ready abs. Cindy’s energy and expert instruction will make you feel strong, powerful and capable of getting the six pack abs you want.
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