Start small. Really small. If you are having a hard time getting started, it may be because you’re thinking too big. If you want to exercise, for example, you may be thinking that you have to do these intense workouts 5 days a week. No — instead, do small, tiny, baby steps. Just do 2 minutes of exercise. I know, that sounds wimpy. But it works. Commit to 2 minutes of exercise for one week. You may want to do more, but just stick to …

It’s frustrating to work so hard and not see the changes in your weight that you were looking for. So what’s the problem?
Actually, there could be several reasons, but the main one is probably that you aren’t eating enough calories. But Carol, didn’t you say that if you want to lose weight you have to eat less? Yes, I sure did. But (and this is a big BUT) every person (man or woman) is different. Therefore, every person has different caloric needs.
Your caloric needs are affected by several factors that …

Your first step on the path to better health is to make a commitment
to yourself. So sign the contract below, and you’re ready to begin!
I , {insert your name  here} , challenge myself to participate whole-heartedly in changing my lifestyle and getting on the FitTrak by making healthy food choices everyday, making exercise a priority in my daily life, by committing to really follow through do this and by keeping a log of my progress. By doing so, I am improving the quality of my own life and my loved …