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Week #11 in our 12 Weeks of Fitness Series: It’s All About Your Blood Pressure: High Blood Pressure is a leading risk factor for stroke, but it also is a key factor in several other health conditions. Are you at risk? Maybe you have it and don’t even know it. Find out all about High Blood Pressure, what it is and why you should be concerned on this week’s show.

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May is Stroke Awareness Month. On Fit4Life Radio, we are dedicating the entire month to stroke awareness, prevention and treatment. Stroke is the third leading cause of death in the United States.
Today’s show covers what stroke really is and why you should be concerned, especially if you are African American. But why does it affect African Americans more than other races? Tune in to hear the real story and it all comes down to taking care of yourself.
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Words and actions help you more than you know. If your choice is to lose weight, then you must realize that what you tell yourself everyday and the actions that they cause either help you to move closer to your goal or farther away. Today, we’re talking about how to make the choice to do it and stick with it. Listen in to my best tips and ideas about how to get started and how to succeed at weight loss.
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I had so many inquiries about Part 1 and getting back on track that this show is dedicated to answering your questions. Tune in to learn great strategies about how to get back on track quickly.
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Are you ready to run your first 5K? Me too! So let’s do it together.
Why a 5K run?
I’ve never run a 5K, can’t say that it was at the top of my T0-D0-List, however, in recent years I’ve felt the draw to do it, to accomplish this task and mark it DONE! Besides, so many of my clients have turned to running and really enjoy it. So, I said why not?
But, I don’t want to do it alone, it’s so much more fun when you have a group around you …

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You decide you want to improve your body and live a healthier lifestyle. You map out a nutritional strategy, embark on a new workout schedule and journey to a leaner, more toned physique…and it starts working! But the minute you begin getting results, you fall off the wagon. You binge, you skip workouts, you cheat. What’s most upsetting is that you know what you should do… but no matter how hard you try, you can’t get yourself to do it! …