Please enjoy this guest post by fellow colleague Tanya Stroh
We’ve all heard of the ‘Fat Burning Zone’, but what exactly is that?  Exercising in the Fat Burning Zone refers to the concept that if you exercise at a moderate intensity with a lower heart rate and at a slower pace you’ll burn more fat calories. Sounds great … but when it is all said and done it is just Not True! Let me explain why with this example. Two ladies’ both weigh 130 pounds and both are exercising for 30 …

Please enjoy this guest post by fellow colleague Tanya Stroh
The older we get the more important exercise becomes. By making a few small changes and incorporating two simple strategies it is easy to get fit and healthy and stay that way!  In fact studies are showing that baby boomers and seniors tend to see results quicker than anyone else when beginning a fitness exercise program.
To begin with start by adding strength training just a couple of times every week to your fitness routine.  Forget the ‘no pain, no gain’ it …

Length: 3:50
Trainer: Dr. Christopher Vincent
Learn the best techniques for preventing sports injuries through a series of muscle balancing movements and functional stretching exercises. Dr. Vincent is a specialist in injury prevention and functional exercise, and trains many of the world’s elite athletes and top-tier celebrities with his unmatched principals and techniques.

Read more: http://www.exercisetv.tv/workout-videos/body-sculpting/star-stretch-8341?series=776658645#ixzz1Yo3GOzQA
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What happens to all that hard-worked-for muscle when you stop strength training?
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Don’t let the summer heat keep you from staying healthy and fit. On this episode, I am going through all the equipment you need to create an awesome gym in your own home, for under $500.
This episode is sponsored by:

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Local Hospitals Work to Give Stroke Survivors Hope for a Better Tomorrow.
In honor of Stroke Awareness Month, our guests tonight will be Susan Zimmermann RN, BSN, CNRN, of Wellstar Kennestone Hospital in Kennesaw and coordinator for the Georgia Stroke Professional Alliance committee; Stroke Coordinator Karen Seagraves along with Alvin Dunlop Stroke Survivor.
We will be talking about Stroke Awareness Month and what it means, stroke signs and symptoms and Risk factors, how Wellstar Kennestone collaborated with Grady Hospital’s Stroke Center to …