Optimum Body Sculpting's FitBlog » exercise program

You ARE a Big Loser!

Fitness Guru — Tue, 15 Nov 2011 18:37:13 +0000

Listen to internet radio with Fit4Life Radio on Blog Talk Radio

On the show today you will learn how to lose weight BEFORE Thanksgiving and how to keep it off during Eating Season 2011. I’ll share with you 10 tips to help you lose fat during this 30 Days of Fat Loss and 5 tips to help you maintain until the end of the year when everyone is pushing food your way and trying to sabotage your efforts.

Each week you will learn how to be more fit next week. Tune in to listen to tips, tricks and strategies to help you get on and stay on the FitTrak.

Find this article useful? Followed along on some workouts? Learned something new? Buy me coffee!

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Friday Fitness: Still Jumpin’ — 61 minutes

Fitness Guru — Fri, 04 Nov 2011 07:00:34 +0000

Christi Taylor: Still Jumpin’ — 61 minutes – The best home videos are here

Christi Taylor

Christi’s workouts are very dance-oriented and include some fancy steps. These are Advanced Level routines.

Find this article useful? Followed along on some workouts? Learned something new? Buy me coffee!

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Friday Fitness: Solid Gold Step — 90 minutes

Fitness Guru — Fri, 28 Oct 2011 07:00:37 +0000

Solid Gold Step — 90 minutes – The best home videos are here

Christi Taylor

Christi’s workouts are very dance-oriented and include some fancy steps. These are Advanced Level routines.

Find this article useful? Followed along on some workouts? Learned something new? Buy me coffee!

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Friday Fitness: Degree Get Into The Move: Get Up And Dance

Fitness Guru — Fri, 21 Oct 2011 07:00:43 +0000

Degree Get Into The Move: Get Up And Dance

Length: 21:26

Trainer: Jennifer Galardi

Shake your booty with an invigorating dance workout with Jennifer Galardi. You’ll burn calories while you’re learning fun, modern dance moves. Get on up off that catch and start busting a move!

Find this article useful? Followed along on some workouts? Learned something new? Buy me coffee!

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Friday Fitness: Strong and Sexy Upper Body Burn

Fitness Guru — Fri, 14 Oct 2011 10:00:43 +0000

Length: 13:41

Trainer: Cindy Whitmarsh

With a pair of light hand weights, Cindy’s expert training routine will push your muscles to the max. You’ll quickly define your arms and boost your upper body strength by working muscles you didn’t know you had. At the end of ExerciseTV’s challenging 10 minute body sculpting burn, you’ll be stronger, leaner and tighter.

Find this article useful? Followed along on some workouts? Learned something new? Buy me coffee!

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Friday Fitness: Six-pack Ab Calorie Burn

Fitness Guru — Fri, 07 Oct 2011 10:00:49 +0000

Six-pack Ab Calorie Burn

Length: 13:53

Trainer: Cindy Whitmarsh

With ExerciseTV’s Six- pack Ab Calories Burn you’ll burn calories, lose belly fat and get flat abs with a pair of light to medium hand weights. A mix of upper body toning and core strengthening, this video is a must-do for beach ready abs. Cindy’s energy and expert instruction will make you feel strong, powerful and capable of getting the six pack abs you want.

Find this article useful? Followed along on some workouts? Learned something new? Buy me coffee!