My colleague, Melissa McCreery, is an expert at helping smart busy women with a lot on their plates figure out how to take care of themselves while doing all the other great things they do. It probably won’t surprise you that one of the most troublesome issues that smart busy women struggle with is that they just can’t figure out how to make time for themselves so that they can do the things they need to thrive and to enjoy their life and their work the way they want …

Everywhere you turn there’s food and drink. No wonder there is a problem with overeating. Its not like you can really get away from it either. Just about every celebration, gathering or meeting involves some type of feeding. This can be detrimental to those of you who are faced with conquering your emotional eating issues.
But there is hope, you don’t have to be controlled by your emotions, you can turn it around and eat to live instead of living to eat. Here are the all important strategies you need …