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Week 6 of our 12 Weeks of Fitness Series. Grocery shopping should be something to look forward to as part of your weight management journey, but it’s often filled with stress and anxiety. You’re bombarded with choices. Which type of cheese has the least amount of fat? Which type of cereal is a good source of fiber? What’s the difference between skim and whole milk? You’ll find all your answers on the Nutrition Facts Food Label. Labels help you make …

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This is such a special show and near and dear to my heart. My husband of almost 17 years suffered a stroke on January 17, 2011. He survived and is recovering at great speed. He is coming on the show to share is experience. Please join us as we talk about stroke, how to prevent it, how to look out for it and most of all how to survive it and learn to thrive again, if given the opportunity.
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Week #3 in the 12 Weeks of Fitness Series: Yes, you can have a great body AND eat great food!Being in control does not come magically. Having a plan is essential if you’re serious about creating a positive physical change. It takes planning, preparation, and persistence to get into the habit of eating healthy and keeping on track with your weight loss journey. Join me to learn how to create a plan to get the most and best nutrients into …

Eating healthy does NOT mean bland and boring food. They say the proof is in the pudding. Well, I don’t have a recipe for pudding today, but how about one for pizza?!
Check out this “Healthy Chicken Pizza” recipe!
StayFit,
Carol
PS – This mouthwatering “Healthy Chicken Pizza”is just ONE of the 197 Healthy and Delicious Recipes my partners over at Prograde Nutrition have compiled.
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If you like easy…
If you like chocolate…
If you like peanut butter…
If you like bananas…
Well, then this latest creation from my partners over at Prograde Nutrition
is right up your alley.
Check it out here ==>
Stay Fit,
Carol
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Everywhere you turn there’s food and drink. No wonder there is a problem with overeating. Its not like you can really get away from it either. Just about every celebration, gathering or meeting involves some type of feeding. This can be detrimental to those of you who are faced with conquering your emotional eating issues.
But there is hope, you don’t have to be controlled by your emotions, you can turn it around and eat to live instead of living to eat. Here are the all important strategies you need …