<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
		xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	xmlns:media="http://search.yahoo.com/mrss/"
>

<channel>
	<title>Optimum Body Sculpting's FitBlog &#187; eating</title>
	<atom:link href="http://optimumbodysculpting.com/fitblog/tag/eating/feed/" rel="self" type="application/rss+xml" />
	<link>http://optimumbodysculpting.com/fitblog</link>
	<description></description>
	<lastBuildDate>Fri, 27 Jan 2012 21:50:26 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
	<copyright>2008 </copyright>
	<managingEditor>fitnessguru@optimumbodysculpting.com (Optimum Body Sculpting's FitBlog)</managingEditor>
	<webMaster>fitnessguru@optimumbodysculpting.com (Optimum Body Sculpting's FitBlog)</webMaster>
	<category>Fitness</category>
	<image>
		<url>http://optimumbodysculpting.com/fitblog/wp-content/plugins/podpress/images/powered_by_podpress.jpg</url>
		<title>Optimum Body Sculpting's FitBlog</title>
		<link>http://optimumbodysculpting.com/fitblog</link>
		<width>144</width>
		<height>144</height>
	</image>
	<itunes:subtitle></itunes:subtitle>
	<itunes:summary></itunes:summary>
	<itunes:keywords></itunes:keywords>
	<itunes:category text="Health">
		<itunes:category text="Fitness &#38; Nutrition" />
	</itunes:category>
	<itunes:category text="Health" />
	<itunes:category text="Health">
		<itunes:category text="Alternative Health" />
	</itunes:category>
	<itunes:author>Optimum Body Sculpting's FitBlog</itunes:author>
	<itunes:owner>
		<itunes:name>Optimum Body Sculpting's FitBlog</itunes:name>
		<itunes:email>fitnessguru@optimumbodysculpting.com</itunes:email>
	</itunes:owner>
	<itunes:block>no</itunes:block>
	<itunes:explicit>no</itunes:explicit>
	<itunes:image href="http://optimumbodysculpting.com/fitblog/wp-content/plugins/podpress/images/powered_by_podpress_large.jpg" />
		<item>
		<title>Stroke Survivors Have Hope for a Better Tomorrow</title>
		<link>http://optimumbodysculpting.com/fitblog/2011/05/25/stroke-survivors-have-hope-for-a-better-tomorrow/</link>
		<comments>http://optimumbodysculpting.com/fitblog/2011/05/25/stroke-survivors-have-hope-for-a-better-tomorrow/#comments</comments>
		<pubDate>Wed, 25 May 2011 19:55:33 +0000</pubDate>
		<dc:creator>daniik</dc:creator>
				<category><![CDATA[Fit-4-Life Radio]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health Info]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[weight management]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://optimumbodysculpting.com/fitblog/?p=1631</guid>
		<description><![CDATA[

Listen to internet radio with Fit4Life Radio on Blog Talk Radio
Local Hospitals Work to Give Stroke Survivors Hope for a Better Tomorrow.
In honor of Stroke Awareness Month, our guests tonight will be Susan Zimmermann RN, BSN, CNRN, of Wellstar Kennestone Hospital in Kennesaw and coordinator for the Georgia Stroke Professional Alliance committee; Stroke Coordinator Karen Seagraves along with Alvin Dunlop Stroke Survivor.
We will be talking about Stroke Awareness Month and what it means, stroke signs and symptoms and Risk factors, how Wellstar Kennestone collaborated with Grady Hospital&#8217;s Stroke Center to ...<h3>Related Photos</h3>
<ol>
										</ol>

]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-1633" href="http://optimumbodysculpting.com/fitblog/2011/05/25/stroke-survivors-have-hope-for-a-better-tomorrow/image001/"><img class="alignleft size-medium wp-image-1633" src="http://optimumbodysculpting.com/fitblog/wp-content/uploads/2011/05/image001-450x300.jpg" alt="" width="450" height="300" /></a><br />
<object id="21354" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="210" height="105" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="name" value="21354" /><param name="quality" value="high" /><param name="wmode" value="transparent" /><param name="menu" value="false" /><param name="allowScriptAccess" value="always" /><param name="src" value="http://www.blogtalkradio.com/btrplayer.swf?file=http%3A%2F%2Fwww.blogtalkradio.com%2Ffit4life%2F2011%2F05%2F24%2Fthe-journey-to-health-and-fitness%2Fplaylist.xml&amp;autostart=false&amp;bufferlength=5&amp;volume=80&amp;corner=rounded&amp;callback=http://www.blogtalkradio.com/flashplayercallback.aspx" /><param name="flashvars" value="file=http%3A%2F%2Fwww.blogtalkradio.com%2Ffit4life%2F2011%2F05%2F24%2Fthe-journey-to-health-and-fitness%2fplaylist.xml&amp;autostart=false&amp;shuffle=false&amp;callback=http://www.blogtalkradio.com/FlashPlayerCallback.aspx&amp;width=210&amp;height=105&amp;volume=80&amp;corner=rounded" /><embed id="21354" type="application/x-shockwave-flash" width="210" height="105" src="http://www.blogtalkradio.com/btrplayer.swf?file=http%3A%2F%2Fwww.blogtalkradio.com%2Ffit4life%2F2011%2F05%2F24%2Fthe-journey-to-health-and-fitness%2Fplaylist.xml&amp;autostart=false&amp;bufferlength=5&amp;volume=80&amp;corner=rounded&amp;callback=http://www.blogtalkradio.com/flashplayercallback.aspx" flashvars="file=http%3A%2F%2Fwww.blogtalkradio.com%2Ffit4life%2F2011%2F05%2F24%2Fthe-journey-to-health-and-fitness%2fplaylist.xml&amp;autostart=false&amp;shuffle=false&amp;callback=http://www.blogtalkradio.com/FlashPlayerCallback.aspx&amp;width=210&amp;height=105&amp;volume=80&amp;corner=rounded" allowscriptaccess="always" menu="false" wmode="transparent" quality="high" name="21354"></embed></object></p>
<div style="font-size: 10px; text-align: center; width: 220px;">Listen to <a href="http://www.blogtalkradio.com">internet radio</a> with <a href="http://www.blogtalkradio.com/fit4life">Fit4Life Radio</a> on Blog Talk Radio</div>
<p>Local Hospitals Work to Give Stroke Survivors Hope for a Better Tomorrow.</p>
<p>In honor of Stroke Awareness Month, our guests tonight will be Susan Zimmermann RN, BSN, CNRN, of Wellstar Kennestone Hospital in Kennesaw and coordinator for the Georgia Stroke Professional Alliance committee; Stroke Coordinator Karen Seagraves along with Alvin Dunlop Stroke Survivor.</p>
<p>We will be talking about Stroke Awareness Month and what it means, stroke signs and symptoms and Risk factors, how Wellstar Kennestone collaborated with Grady Hospital&#8217;s Stroke Center to save Alvin&#8217;s life and finally  how the Georgia Stroke Professional Alliance committee is working hard to promote stroke awareness in Georgia.</p>
<p>You simply cannot miss this special episode at a special time.</p>
<p class="buymebeer"><form action="https://www.paypal.com/cgi-bin/webscr" target="paypal" method="post"><input type="hidden" name="cmd" value="_xclick" /><input type="hidden" name="business" value="paypal@csicorporation.com" /><input type="hidden" name="return" value="" /><input type="hidden" name="item_name" value="Buy me a cup of coffee for Stroke Survivors Have Hope for a Better Tomorrow" /><input type="hidden" name="currency_code" value="USD" /><input type="hidden" name="amount" value="" /><input type="image" src="http://optimumbodysculpting.com/fitblog/wp-content/plugins/buy-me-beer/icon_cafe.gif" align="left" alt="Buy me a cup of coffee" title="Buy me a cup of coffee" hspace="3" /></form><a href="https://www.paypal.com/cgi-bin/webscr?cmd=_xclick&amp;business=paypal@csicorporation.com&amp;currency_code=USD&amp;amount=&amp;return=&amp;item_name=Buy+me+a+cup+of+coffee+for+Stroke+Survivors+Have+Hope+for+a+Better+Tomorrow" target="paypal">  Find this article useful? Followed along on some workouts? Learned something new? Buy me coffee!</a></p><div class="tweetthis" style="text-align:left;"><p> <a class="tt" href="http://twitter.com/intent/tweet?text=Stroke+Survivors+Have+Hope+for+a+Better+Tomorrow+http%3A%2F%2Foptimumbodysculpting.com%2Ffitblog%2F%3Fp%3D1631" title="Post to Twitter"><img class="nothumb" src="http://optimumbodysculpting.com/fitblog/wp-content/plugins/tweet-this/icons/en/twitter/tt-twitter-micro4.png" alt="Post to Twitter" /></a> <a class="tt" href="http://ping.fm/ref/?method=microblog&amp;title=Stroke+Survivors+Have+Hope+for+a+Better+Tomorrow&amp;link=http://optimumbodysculpting.com/fitblog/2011/05/25/stroke-survivors-have-hope-for-a-better-tomorrow/" title="Post to Ping.fm"><img class="nothumb" src="http://optimumbodysculpting.com/fitblog/wp-content/plugins/tweet-this/icons/en/ping/tt-ping-micro4.png" alt="Post to Ping.fm" /></a></p></div><h3>Related Photos</h3>
<ol>
										</ol>

]]></content:encoded>
			<wfw:commentRss>http://optimumbodysculpting.com/fitblog/2011/05/25/stroke-survivors-have-hope-for-a-better-tomorrow/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Week #10: We&#8217;re Celebrating National Women&#8217;s Health Week</title>
		<link>http://optimumbodysculpting.com/fitblog/2011/05/10/week-10-were-celebrating-national-womens-health-week/</link>
		<comments>http://optimumbodysculpting.com/fitblog/2011/05/10/week-10-were-celebrating-national-womens-health-week/#comments</comments>
		<pubDate>Tue, 10 May 2011 19:51:46 +0000</pubDate>
		<dc:creator>daniik</dc:creator>
				<category><![CDATA[Fit-4-Life Radio]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health Info]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA["losing weight"]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight management]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://optimumbodysculpting.com/fitblog/?p=1573</guid>
		<description><![CDATA[
Listen to internet radio with Fit4Life Radio on Blog Talk Radio
National Women&#8217;s Health Week &#8211; It&#8217;s Your Time! This weeklong observance focuses on helping women to get more exercise, eat better, avoid risky behaviors and in general just live healthier.
I will have as my special guest, Director of the Office on Women&#8217;s Health, Dr. Nancy Lee. She will share with us all about this great initiative.
Also joining the show will be Sandra Bowden, a nursing administration Director at the Christus St. Michael Health System, she was able to participate in ...<h3>Related Photos</h3>
<ol>
										</ol>

]]></description>
			<content:encoded><![CDATA[<p><object id="21354" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="210" height="105" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="name" value="21354" /><param name="quality" value="high" /><param name="wmode" value="transparent" /><param name="menu" value="false" /><param name="allowScriptAccess" value="always" /><param name="src" value="http://www.blogtalkradio.com/btrplayer.swf?file=http%3A%2F%2Fwww.blogtalkradio.com%2Ffit4life%2F2011%2F05%2F10%2Fthe-journey-to-health-and-fitness%2Fplaylist.xml&amp;autostart=false&amp;bufferlength=5&amp;volume=80&amp;corner=rounded&amp;callback=http://www.blogtalkradio.com/flashplayercallback.aspx" /><param name="flashvars" value="file=http%3A%2F%2Fwww.blogtalkradio.com%2Ffit4life%2F2011%2F05%2F10%2Fthe-journey-to-health-and-fitness%2fplaylist.xml&amp;autostart=false&amp;shuffle=false&amp;callback=http://www.blogtalkradio.com/FlashPlayerCallback.aspx&amp;width=210&amp;height=105&amp;volume=80&amp;corner=rounded" /><embed id="21354" type="application/x-shockwave-flash" width="210" height="105" src="http://www.blogtalkradio.com/btrplayer.swf?file=http%3A%2F%2Fwww.blogtalkradio.com%2Ffit4life%2F2011%2F05%2F10%2Fthe-journey-to-health-and-fitness%2Fplaylist.xml&amp;autostart=false&amp;bufferlength=5&amp;volume=80&amp;corner=rounded&amp;callback=http://www.blogtalkradio.com/flashplayercallback.aspx" flashvars="file=http%3A%2F%2Fwww.blogtalkradio.com%2Ffit4life%2F2011%2F05%2F10%2Fthe-journey-to-health-and-fitness%2fplaylist.xml&amp;autostart=false&amp;shuffle=false&amp;callback=http://www.blogtalkradio.com/FlashPlayerCallback.aspx&amp;width=210&amp;height=105&amp;volume=80&amp;corner=rounded" allowscriptaccess="always" menu="false" wmode="transparent" quality="high" name="21354"></embed></object></p>
<div style="font-size: 10px; text-align: center; width: 220px;">Listen to <a href="http://www.blogtalkradio.com">internet radio</a> with <a href="http://www.blogtalkradio.com/fit4life">Fit4Life Radio</a> on Blog Talk Radio</div>
<p>National Women&#8217;s Health Week &#8211; It&#8217;s Your Time! This weeklong observance focuses on helping women to get more exercise, eat better, avoid risky behaviors and in general just live healthier.<br />
I will have as my special guest, Director of the Office on Women&#8217;s Health, Dr. Nancy Lee. She will share with us all about this great initiative.</p>
<p>Also joining the show will be Sandra Bowden, a nursing administration Director at the Christus St. Michael Health System, she was able to participate in a new technology, On Call (SOC), which provides on-call emergency consults for stroke and other neurological conditions via telemedicine. She will tell us all about her experience and how her doctor was able to proceed with a diagnosis without even touching her. Don&#8217;t miss it!</p>
<form method="post" action=""><input type="hidden" name="ip" value="38.107.179.243" /><p><label for="s2email">Your email:</label><br /><input type="text" name="email" id="s2email" value="Enter email address..." size="20" onfocus="if (this.value == 'Enter email address...') {this.value = '';}" onblur="if (this.value == '') {this.value = 'Enter email address...';}" /></p><p><input type="submit" name="subscribe" value="Subscribe" />&nbsp;<input type="submit" name="unsubscribe" value="Unsubscribe" /></p></form>

<p class="buymebeer"><form action="https://www.paypal.com/cgi-bin/webscr" target="paypal" method="post"><input type="hidden" name="cmd" value="_xclick" /><input type="hidden" name="business" value="paypal@csicorporation.com" /><input type="hidden" name="return" value="" /><input type="hidden" name="item_name" value="Buy me a cup of coffee for Week #10: We're Celebrating National Women's Health Week" /><input type="hidden" name="currency_code" value="USD" /><input type="hidden" name="amount" value="" /><input type="image" src="http://optimumbodysculpting.com/fitblog/wp-content/plugins/buy-me-beer/icon_cafe.gif" align="left" alt="Buy me a cup of coffee" title="Buy me a cup of coffee" hspace="3" /></form><a href="https://www.paypal.com/cgi-bin/webscr?cmd=_xclick&amp;business=paypal@csicorporation.com&amp;currency_code=USD&amp;amount=&amp;return=&amp;item_name=Buy+me+a+cup+of+coffee+for+Week+#10:+We're+Celebrating+National+Women's+Health+Week" target="paypal">  Find this article useful? Followed along on some workouts? Learned something new? Buy me coffee!</a></p><div class="tweetthis" style="text-align:left;"><p> <a class="tt" href="http://twitter.com/intent/tweet?text=Week+%2310%3A+We%E2%80%99re+Celebrating+National+Women%E2%80%99s+Health+Week+http%3A%2F%2Foptimumbodysculpting.com%2Ffitblog%2F%3Fp%3D1573" title="Post to Twitter"><img class="nothumb" src="http://optimumbodysculpting.com/fitblog/wp-content/plugins/tweet-this/icons/en/twitter/tt-twitter-micro4.png" alt="Post to Twitter" /></a> <a class="tt" href="http://ping.fm/ref/?method=microblog&amp;title=Week+%2310%3A+We%E2%80%99re+Celebrating+National+Women%E2%80%99s+Health+Week&amp;link=http://optimumbodysculpting.com/fitblog/2011/05/10/week-10-were-celebrating-national-womens-health-week/" title="Post to Ping.fm"><img class="nothumb" src="http://optimumbodysculpting.com/fitblog/wp-content/plugins/tweet-this/icons/en/ping/tt-ping-micro4.png" alt="Post to Ping.fm" /></a></p></div><h3>Related Photos</h3>
<ol>
										</ol>

]]></content:encoded>
			<wfw:commentRss>http://optimumbodysculpting.com/fitblog/2011/05/10/week-10-were-celebrating-national-womens-health-week/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Save your life! Prevent Stroke</title>
		<link>http://optimumbodysculpting.com/fitblog/2011/05/03/save-your-life-prevent-stroke/</link>
		<comments>http://optimumbodysculpting.com/fitblog/2011/05/03/save-your-life-prevent-stroke/#comments</comments>
		<pubDate>Tue, 03 May 2011 18:37:31 +0000</pubDate>
		<dc:creator>daniik</dc:creator>
				<category><![CDATA[Fit-4-Life Radio]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health Info]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet food]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[stress free]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight management]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://optimumbodysculpting.com/fitblog/?p=1517</guid>
		<description><![CDATA[
Listen to internet radio with Fit4Life Radio on Blog Talk Radio
May is Stroke Awareness Month. On Fit4Life Radio, we are dedicating the entire month to stroke awareness, prevention and treatment. Stroke is the third leading cause of death in the United States.
Today&#8217;s show covers what stroke really is and why you should be concerned, especially if you are African American. But why does it affect African Americans more than other races? Tune in to hear the real story and it all comes down to taking care of yourself.
Your email:&#160;

  ...<h3>Related Photos</h3>
<ol>
										</ol>

]]></description>
			<content:encoded><![CDATA[<p><object id="21354" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="210" height="105" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="name" value="21354" /><param name="quality" value="high" /><param name="wmode" value="transparent" /><param name="menu" value="false" /><param name="allowScriptAccess" value="always" /><param name="src" value="http://www.blogtalkradio.com/btrplayer.swf?file=http%3A%2F%2Fwww.blogtalkradio.com%2Ffit4life%2F2011%2F04%2F26%2Fthe-journey-to-health-and-fitness%2Fplaylist.xml&amp;autostart=false&amp;bufferlength=5&amp;volume=80&amp;corner=rounded&amp;callback=http://www.blogtalkradio.com/flashplayercallback.aspx" /><param name="flashvars" value="file=http%3A%2F%2Fwww.blogtalkradio.com%2Ffit4life%2F2011%2F04%2F26%2Fthe-journey-to-health-and-fitness%2fplaylist.xml&amp;autostart=false&amp;shuffle=false&amp;callback=http://www.blogtalkradio.com/FlashPlayerCallback.aspx&amp;width=210&amp;height=105&amp;volume=80&amp;corner=rounded" /><embed id="21354" type="application/x-shockwave-flash" width="210" height="105" src="http://www.blogtalkradio.com/btrplayer.swf?file=http%3A%2F%2Fwww.blogtalkradio.com%2Ffit4life%2F2011%2F04%2F26%2Fthe-journey-to-health-and-fitness%2Fplaylist.xml&amp;autostart=false&amp;bufferlength=5&amp;volume=80&amp;corner=rounded&amp;callback=http://www.blogtalkradio.com/flashplayercallback.aspx" flashvars="file=http%3A%2F%2Fwww.blogtalkradio.com%2Ffit4life%2F2011%2F04%2F26%2Fthe-journey-to-health-and-fitness%2fplaylist.xml&amp;autostart=false&amp;shuffle=false&amp;callback=http://www.blogtalkradio.com/FlashPlayerCallback.aspx&amp;width=210&amp;height=105&amp;volume=80&amp;corner=rounded" allowscriptaccess="always" menu="false" wmode="transparent" quality="high" name="21354"></embed></object></p>
<div style="font-size: 10px; text-align: center; width: 220px;">Listen to <a href="http://www.blogtalkradio.com">internet radio</a> with <a href="http://www.blogtalkradio.com/fit4life">Fit4Life Radio</a> on Blog Talk Radio</div>
<p>May is Stroke Awareness Month. On Fit4Life Radio, we are dedicating the entire month to stroke awareness, prevention and treatment. Stroke is the third leading cause of death in the United States.<br />
Today&#8217;s show covers what stroke really is and why you should be concerned, especially if you are African American. But why does it affect African Americans more than other races? Tune in to hear the real story and it all comes down to taking care of yourself.</p>
<form method="post" action=""><input type="hidden" name="ip" value="38.107.179.243" /><p><label for="s2email">Your email:</label><br /><input type="text" name="email" id="s2email" value="Enter email address..." size="20" onfocus="if (this.value == 'Enter email address...') {this.value = '';}" onblur="if (this.value == '') {this.value = 'Enter email address...';}" /></p><p><input type="submit" name="subscribe" value="Subscribe" />&nbsp;<input type="submit" name="unsubscribe" value="Unsubscribe" /></p></form>

<p class="buymebeer"><form action="https://www.paypal.com/cgi-bin/webscr" target="paypal" method="post"><input type="hidden" name="cmd" value="_xclick" /><input type="hidden" name="business" value="paypal@csicorporation.com" /><input type="hidden" name="return" value="" /><input type="hidden" name="item_name" value="Buy me a cup of coffee for Save your life! Prevent Stroke" /><input type="hidden" name="currency_code" value="USD" /><input type="hidden" name="amount" value="" /><input type="image" src="http://optimumbodysculpting.com/fitblog/wp-content/plugins/buy-me-beer/icon_cafe.gif" align="left" alt="Buy me a cup of coffee" title="Buy me a cup of coffee" hspace="3" /></form><a href="https://www.paypal.com/cgi-bin/webscr?cmd=_xclick&amp;business=paypal@csicorporation.com&amp;currency_code=USD&amp;amount=&amp;return=&amp;item_name=Buy+me+a+cup+of+coffee+for+Save+your+life!+Prevent+Stroke" target="paypal">  Find this article useful? Followed along on some workouts? Learned something new? Buy me coffee!</a></p><div class="tweetthis" style="text-align:left;"><p> <a class="tt" href="http://twitter.com/intent/tweet?text=Save+your+life%21+Prevent+Stroke+http%3A%2F%2Foptimumbodysculpting.com%2Ffitblog%2F%3Fp%3D1517" title="Post to Twitter"><img class="nothumb" src="http://optimumbodysculpting.com/fitblog/wp-content/plugins/tweet-this/icons/en/twitter/tt-twitter-micro4.png" alt="Post to Twitter" /></a> <a class="tt" href="http://ping.fm/ref/?method=microblog&amp;title=Save+your+life%21+Prevent+Stroke&amp;link=http://optimumbodysculpting.com/fitblog/2011/05/03/save-your-life-prevent-stroke/" title="Post to Ping.fm"><img class="nothumb" src="http://optimumbodysculpting.com/fitblog/wp-content/plugins/tweet-this/icons/en/ping/tt-ping-micro4.png" alt="Post to Ping.fm" /></a></p></div><h3>Related Photos</h3>
<ol>
										</ol>

]]></content:encoded>
			<wfw:commentRss>http://optimumbodysculpting.com/fitblog/2011/05/03/save-your-life-prevent-stroke/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight loss is a Choice, Make it a &#8220;Yes, I can!&#8221;</title>
		<link>http://optimumbodysculpting.com/fitblog/2011/04/26/weight-loss-is-a-choice-make-it-a-yes-i-can/</link>
		<comments>http://optimumbodysculpting.com/fitblog/2011/04/26/weight-loss-is-a-choice-make-it-a-yes-i-can/#comments</comments>
		<pubDate>Tue, 26 Apr 2011 19:45:54 +0000</pubDate>
		<dc:creator>daniik</dc:creator>
				<category><![CDATA[Fit-4-Life Radio]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health Info]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA["losing weight"]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet food]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight management]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://optimumbodysculpting.com/fitblog/?p=1489</guid>
		<description><![CDATA[
Listen to internet radio with Fit4Life Radio on Blog Talk Radio
Words and actions help you more than you know. If your choice is to lose weight, then you must realize that what you tell yourself everyday and the actions that they cause either help you to move closer to your goal or farther away. Today, we&#8217;re talking about how to make the choice to do it and stick with it. Listen in to my best tips and ideas about how to get started and how to succeed at weight loss.
Your ...<h3>Related Photos</h3>
<ol>
										</ol>

]]></description>
			<content:encoded><![CDATA[<p><object id="21354" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="210" height="105" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="name" value="21354" /><param name="quality" value="high" /><param name="wmode" value="transparent" /><param name="menu" value="false" /><param name="allowScriptAccess" value="always" /><param name="src" value="http://www.blogtalkradio.com/btrplayer.swf?file=http%3A%2F%2Fwww.blogtalkradio.com%2Ffit4life%2F2011%2F04%2F26%2Fthe-journey-to-health-and-fitness%2Fplaylist.xml&amp;autostart=false&amp;bufferlength=5&amp;volume=80&amp;corner=rounded&amp;callback=http://www.blogtalkradio.com/flashplayercallback.aspx" /><param name="flashvars" value="file=http%3A%2F%2Fwww.blogtalkradio.com%2Ffit4life%2F2011%2F04%2F26%2Fthe-journey-to-health-and-fitness%2fplaylist.xml&amp;autostart=false&amp;shuffle=false&amp;callback=http://www.blogtalkradio.com/FlashPlayerCallback.aspx&amp;width=210&amp;height=105&amp;volume=80&amp;corner=rounded" /><embed id="21354" type="application/x-shockwave-flash" width="210" height="105" src="http://www.blogtalkradio.com/btrplayer.swf?file=http%3A%2F%2Fwww.blogtalkradio.com%2Ffit4life%2F2011%2F04%2F26%2Fthe-journey-to-health-and-fitness%2Fplaylist.xml&amp;autostart=false&amp;bufferlength=5&amp;volume=80&amp;corner=rounded&amp;callback=http://www.blogtalkradio.com/flashplayercallback.aspx" flashvars="file=http%3A%2F%2Fwww.blogtalkradio.com%2Ffit4life%2F2011%2F04%2F26%2Fthe-journey-to-health-and-fitness%2fplaylist.xml&amp;autostart=false&amp;shuffle=false&amp;callback=http://www.blogtalkradio.com/FlashPlayerCallback.aspx&amp;width=210&amp;height=105&amp;volume=80&amp;corner=rounded" allowscriptaccess="always" menu="false" wmode="transparent" quality="high" name="21354"></embed></object></p>
<div style="font-size: 10px; text-align: center; width: 220px;">Listen to <a href="http://www.blogtalkradio.com">internet radio</a> with <a href="http://www.blogtalkradio.com/fit4life">Fit4Life Radio</a> on Blog Talk Radio</div>
<p>Words and actions help you more than you know. If your choice is to lose weight, then you must realize that what you tell yourself everyday and the actions that they cause either help you to move closer to your goal or farther away. Today, we&#8217;re talking about how to make the choice to do it and stick with it. Listen in to my best tips and ideas about how to get started and how to succeed at weight loss.</p>
<form method="post" action=""><input type="hidden" name="ip" value="38.107.179.243" /><p><label for="s2email">Your email:</label><br /><input type="text" name="email" id="s2email" value="Enter email address..." size="20" onfocus="if (this.value == 'Enter email address...') {this.value = '';}" onblur="if (this.value == '') {this.value = 'Enter email address...';}" /></p><p><input type="submit" name="subscribe" value="Subscribe" />&nbsp;<input type="submit" name="unsubscribe" value="Unsubscribe" /></p></form>

<p class="buymebeer"><form action="https://www.paypal.com/cgi-bin/webscr" target="paypal" method="post"><input type="hidden" name="cmd" value="_xclick" /><input type="hidden" name="business" value="paypal@csicorporation.com" /><input type="hidden" name="return" value="" /><input type="hidden" name="item_name" value="Buy me a cup of coffee for Weight loss is a Choice, Make it a "Yes, I can!"" /><input type="hidden" name="currency_code" value="USD" /><input type="hidden" name="amount" value="" /><input type="image" src="http://optimumbodysculpting.com/fitblog/wp-content/plugins/buy-me-beer/icon_cafe.gif" align="left" alt="Buy me a cup of coffee" title="Buy me a cup of coffee" hspace="3" /></form><a href="https://www.paypal.com/cgi-bin/webscr?cmd=_xclick&amp;business=paypal@csicorporation.com&amp;currency_code=USD&amp;amount=&amp;return=&amp;item_name=Buy+me+a+cup+of+coffee+for+Weight+loss+is+a+Choice,+Make+it+a+"Yes,+I+can!"" target="paypal">  Find this article useful? Followed along on some workouts? Learned something new? Buy me coffee!</a></p><div class="tweetthis" style="text-align:left;"><p> <a class="tt" href="http://twitter.com/intent/tweet?text=Weight+loss+is+a+Choice%2C+Make+it+a+%E2%80%9CYes%2C+I+can%21%E2%80%9D+http%3A%2F%2Foptimumbodysculpting.com%2Ffitblog%2F%3Fp%3D1489" title="Post to Twitter"><img class="nothumb" src="http://optimumbodysculpting.com/fitblog/wp-content/plugins/tweet-this/icons/en/twitter/tt-twitter-micro4.png" alt="Post to Twitter" /></a> <a class="tt" href="http://ping.fm/ref/?method=microblog&amp;title=Weight+loss+is+a+Choice%2C+Make+it+a+%E2%80%9CYes%2C+I+can%21%E2%80%9D&amp;link=http://optimumbodysculpting.com/fitblog/2011/04/26/weight-loss-is-a-choice-make-it-a-yes-i-can/" title="Post to Ping.fm"><img class="nothumb" src="http://optimumbodysculpting.com/fitblog/wp-content/plugins/tweet-this/icons/en/ping/tt-ping-micro4.png" alt="Post to Ping.fm" /></a></p></div><h3>Related Photos</h3>
<ol>
										</ol>

]]></content:encoded>
			<wfw:commentRss>http://optimumbodysculpting.com/fitblog/2011/04/26/weight-loss-is-a-choice-make-it-a-yes-i-can/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I Cheated on my Diet, Now What! Part 2</title>
		<link>http://optimumbodysculpting.com/fitblog/2011/04/19/i-cheated-on-my-diet-now-what-part-2/</link>
		<comments>http://optimumbodysculpting.com/fitblog/2011/04/19/i-cheated-on-my-diet-now-what-part-2/#comments</comments>
		<pubDate>Tue, 19 Apr 2011 17:44:09 +0000</pubDate>
		<dc:creator>daniik</dc:creator>
				<category><![CDATA[Fit-4-Life Radio]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health Info]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet food]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight management]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://optimumbodysculpting.com/fitblog/?p=1471</guid>
		<description><![CDATA[
Listen to internet radio with Fit4Life Radio on Blog Talk Radio
I had so many inquiries about Part 1 and getting back on track that this show is dedicated to answering your questions. Tune in to learn great strategies about how to get back on track quickly.
Your email:&#160;

  Find this article useful? Followed along on some workouts? Learned something new? Buy me coffee!  Related Photos

										

<h3>Related Photos</h3>
<ol>
										</ol>

]]></description>
			<content:encoded><![CDATA[<p><object id="21354" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="210" height="105" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="name" value="21354" /><param name="quality" value="high" /><param name="wmode" value="transparent" /><param name="menu" value="false" /><param name="allowScriptAccess" value="always" /><param name="src" value="http://www.blogtalkradio.com/btrplayer.swf?file=http%3A%2F%2Fwww.blogtalkradio.com%2Ffit4life%2F2011%2F04%2F19%2Fthe-journey-to-health-and-fitness%2Fplaylist.xml&amp;autostart=false&amp;bufferlength=5&amp;volume=80&amp;corner=rounded&amp;callback=http://www.blogtalkradio.com/flashplayercallback.aspx" /><param name="flashvars" value="file=http%3A%2F%2Fwww.blogtalkradio.com%2Ffit4life%2F2011%2F04%2F19%2Fthe-journey-to-health-and-fitness%2fplaylist.xml&amp;autostart=false&amp;shuffle=false&amp;callback=http://www.blogtalkradio.com/FlashPlayerCallback.aspx&amp;width=210&amp;height=105&amp;volume=80&amp;corner=rounded" /><embed id="21354" type="application/x-shockwave-flash" width="210" height="105" src="http://www.blogtalkradio.com/btrplayer.swf?file=http%3A%2F%2Fwww.blogtalkradio.com%2Ffit4life%2F2011%2F04%2F19%2Fthe-journey-to-health-and-fitness%2Fplaylist.xml&amp;autostart=false&amp;bufferlength=5&amp;volume=80&amp;corner=rounded&amp;callback=http://www.blogtalkradio.com/flashplayercallback.aspx" flashvars="file=http%3A%2F%2Fwww.blogtalkradio.com%2Ffit4life%2F2011%2F04%2F19%2Fthe-journey-to-health-and-fitness%2fplaylist.xml&amp;autostart=false&amp;shuffle=false&amp;callback=http://www.blogtalkradio.com/FlashPlayerCallback.aspx&amp;width=210&amp;height=105&amp;volume=80&amp;corner=rounded" allowscriptaccess="always" menu="false" wmode="transparent" quality="high" name="21354"></embed></object></p>
<div style="font-size: 10px; text-align: center; width: 220px;">Listen to <a href="http://www.blogtalkradio.com">internet radio</a> with <a href="http://www.blogtalkradio.com/fit4life">Fit4Life Radio</a> on Blog Talk Radio</div>
<p>I had so many inquiries about Part 1 and getting back on track that this show is dedicated to answering your questions. Tune in to learn great strategies about how to get back on track quickly.</p>
<form method="post" action=""><input type="hidden" name="ip" value="38.107.179.243" /><p><label for="s2email">Your email:</label><br /><input type="text" name="email" id="s2email" value="Enter email address..." size="20" onfocus="if (this.value == 'Enter email address...') {this.value = '';}" onblur="if (this.value == '') {this.value = 'Enter email address...';}" /></p><p><input type="submit" name="subscribe" value="Subscribe" />&nbsp;<input type="submit" name="unsubscribe" value="Unsubscribe" /></p></form>

<p class="buymebeer"><form action="https://www.paypal.com/cgi-bin/webscr" target="paypal" method="post"><input type="hidden" name="cmd" value="_xclick" /><input type="hidden" name="business" value="paypal@csicorporation.com" /><input type="hidden" name="return" value="" /><input type="hidden" name="item_name" value="Buy me a cup of coffee for I Cheated on my Diet, Now What! Part 2" /><input type="hidden" name="currency_code" value="USD" /><input type="hidden" name="amount" value="" /><input type="image" src="http://optimumbodysculpting.com/fitblog/wp-content/plugins/buy-me-beer/icon_cafe.gif" align="left" alt="Buy me a cup of coffee" title="Buy me a cup of coffee" hspace="3" /></form><a href="https://www.paypal.com/cgi-bin/webscr?cmd=_xclick&amp;business=paypal@csicorporation.com&amp;currency_code=USD&amp;amount=&amp;return=&amp;item_name=Buy+me+a+cup+of+coffee+for+I+Cheated+on+my+Diet,+Now+What!+Part+2" target="paypal">  Find this article useful? Followed along on some workouts? Learned something new? Buy me coffee!</a></p><div class="tweetthis" style="text-align:left;"><p> <a class="tt" href="http://twitter.com/intent/tweet?text=I+Cheated+on+my+Diet%2C+Now+What%21+Part+2+http%3A%2F%2Foptimumbodysculpting.com%2Ffitblog%2F%3Fp%3D1471" title="Post to Twitter"><img class="nothumb" src="http://optimumbodysculpting.com/fitblog/wp-content/plugins/tweet-this/icons/en/twitter/tt-twitter-micro4.png" alt="Post to Twitter" /></a> <a class="tt" href="http://ping.fm/ref/?method=microblog&amp;title=I+Cheated+on+my+Diet%2C+Now+What%21+Part+2&amp;link=http://optimumbodysculpting.com/fitblog/2011/04/19/i-cheated-on-my-diet-now-what-part-2/" title="Post to Ping.fm"><img class="nothumb" src="http://optimumbodysculpting.com/fitblog/wp-content/plugins/tweet-this/icons/en/ping/tt-ping-micro4.png" alt="Post to Ping.fm" /></a></p></div><h3>Related Photos</h3>
<ol>
										</ol>

]]></content:encoded>
			<wfw:commentRss>http://optimumbodysculpting.com/fitblog/2011/04/19/i-cheated-on-my-diet-now-what-part-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I Cheated on my Diet, Now What!</title>
		<link>http://optimumbodysculpting.com/fitblog/2011/04/12/i-cheated-on-my-diet-now-what/</link>
		<comments>http://optimumbodysculpting.com/fitblog/2011/04/12/i-cheated-on-my-diet-now-what/#comments</comments>
		<pubDate>Tue, 12 Apr 2011 17:42:46 +0000</pubDate>
		<dc:creator>daniik</dc:creator>
				<category><![CDATA[Fit-4-Life Radio]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health Info]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA["losing weight"]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet food]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight management]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://optimumbodysculpting.com/fitblog/?p=1452</guid>
		<description><![CDATA[
Listen to internet radio with Fit4Life Radio on Blog Talk Radio
You decide you want to improve your body and live a healthier lifestyle. You map out a nutritional strategy, embark on a new workout schedule and journey to a leaner, more toned physique…and it starts working! But the minute you begin getting results, you fall off the wagon. You binge, you skip workouts, you cheat. What’s most upsetting is that you know what you should do… but no matter how hard you try, you can’t get yourself to do it! ...<h3>Related Photos</h3>
<ol>
										</ol>

]]></description>
			<content:encoded><![CDATA[<p><object id="21354" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="210" height="105" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="name" value="21354" /><param name="quality" value="high" /><param name="wmode" value="transparent" /><param name="menu" value="false" /><param name="allowScriptAccess" value="always" /><param name="src" value="http://www.blogtalkradio.com/btrplayer.swf?file=http%3A%2F%2Fwww.blogtalkradio.com%2Ffit4life%2F2011%2F04%2F12%2Fthe-journey-to-health-and-fitness%2Fplaylist.xml&amp;autostart=false&amp;bufferlength=5&amp;volume=80&amp;corner=rounded&amp;callback=http://www.blogtalkradio.com/flashplayercallback.aspx" /><param name="flashvars" value="file=http%3A%2F%2Fwww.blogtalkradio.com%2Ffit4life%2F2011%2F04%2F12%2Fthe-journey-to-health-and-fitness%2fplaylist.xml&amp;autostart=false&amp;shuffle=false&amp;callback=http://www.blogtalkradio.com/FlashPlayerCallback.aspx&amp;width=210&amp;height=105&amp;volume=80&amp;corner=rounded" /><embed id="21354" type="application/x-shockwave-flash" width="210" height="105" src="http://www.blogtalkradio.com/btrplayer.swf?file=http%3A%2F%2Fwww.blogtalkradio.com%2Ffit4life%2F2011%2F04%2F12%2Fthe-journey-to-health-and-fitness%2Fplaylist.xml&amp;autostart=false&amp;bufferlength=5&amp;volume=80&amp;corner=rounded&amp;callback=http://www.blogtalkradio.com/flashplayercallback.aspx" flashvars="file=http%3A%2F%2Fwww.blogtalkradio.com%2Ffit4life%2F2011%2F04%2F12%2Fthe-journey-to-health-and-fitness%2fplaylist.xml&amp;autostart=false&amp;shuffle=false&amp;callback=http://www.blogtalkradio.com/FlashPlayerCallback.aspx&amp;width=210&amp;height=105&amp;volume=80&amp;corner=rounded" allowscriptaccess="always" menu="false" wmode="transparent" quality="high" name="21354"></embed></object></p>
<div style="font-size: 10px; text-align: center; width: 220px;">Listen to <a href="http://www.blogtalkradio.com">internet radio</a> with <a href="http://www.blogtalkradio.com/fit4life">Fit4Life Radio</a> on Blog Talk Radio</div>
<p>You decide you want to improve your body and live a healthier lifestyle. You map out a nutritional strategy, embark on a new workout schedule and journey to a leaner, more toned physique…and it starts working! But the minute you begin getting results, you fall off the wagon. You binge, you skip workouts, you cheat. What’s most upsetting is that you know what you should do… but no matter how hard you try, you can’t get yourself to do it! It’s as if some unseen force is sabotaging you and controlling your behavior like you were a puppet on a string. Tune in to learn strategies for getting back ON Track when you fall off!</p>
<form method="post" action=""><input type="hidden" name="ip" value="38.107.179.243" /><p><label for="s2email">Your email:</label><br /><input type="text" name="email" id="s2email" value="Enter email address..." size="20" onfocus="if (this.value == 'Enter email address...') {this.value = '';}" onblur="if (this.value == '') {this.value = 'Enter email address...';}" /></p><p><input type="submit" name="subscribe" value="Subscribe" />&nbsp;<input type="submit" name="unsubscribe" value="Unsubscribe" /></p></form>

<p class="buymebeer"><form action="https://www.paypal.com/cgi-bin/webscr" target="paypal" method="post"><input type="hidden" name="cmd" value="_xclick" /><input type="hidden" name="business" value="paypal@csicorporation.com" /><input type="hidden" name="return" value="" /><input type="hidden" name="item_name" value="Buy me a cup of coffee for I Cheated on my Diet, Now What!" /><input type="hidden" name="currency_code" value="USD" /><input type="hidden" name="amount" value="" /><input type="image" src="http://optimumbodysculpting.com/fitblog/wp-content/plugins/buy-me-beer/icon_cafe.gif" align="left" alt="Buy me a cup of coffee" title="Buy me a cup of coffee" hspace="3" /></form><a href="https://www.paypal.com/cgi-bin/webscr?cmd=_xclick&amp;business=paypal@csicorporation.com&amp;currency_code=USD&amp;amount=&amp;return=&amp;item_name=Buy+me+a+cup+of+coffee+for+I+Cheated+on+my+Diet,+Now+What!" target="paypal">  Find this article useful? Followed along on some workouts? Learned something new? Buy me coffee!</a></p><div class="tweetthis" style="text-align:left;"><p> <a class="tt" href="http://twitter.com/intent/tweet?text=I+Cheated+on+my+Diet%2C+Now+What%21+http%3A%2F%2Foptimumbodysculpting.com%2Ffitblog%2F%3Fp%3D1452" title="Post to Twitter"><img class="nothumb" src="http://optimumbodysculpting.com/fitblog/wp-content/plugins/tweet-this/icons/en/twitter/tt-twitter-micro4.png" alt="Post to Twitter" /></a> <a class="tt" href="http://ping.fm/ref/?method=microblog&amp;title=I+Cheated+on+my+Diet%2C+Now+What%21&amp;link=http://optimumbodysculpting.com/fitblog/2011/04/12/i-cheated-on-my-diet-now-what/" title="Post to Ping.fm"><img class="nothumb" src="http://optimumbodysculpting.com/fitblog/wp-content/plugins/tweet-this/icons/en/ping/tt-ping-micro4.png" alt="Post to Ping.fm" /></a></p></div><h3>Related Photos</h3>
<ol>
										</ol>

]]></content:encoded>
			<wfw:commentRss>http://optimumbodysculpting.com/fitblog/2011/04/12/i-cheated-on-my-diet-now-what/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Served from: optimumbodysculpting.com @ 2012-02-05 20:41:32 -->
