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Nutrition »

[16 Apr 2010 | No Comment | ]

Eating healthy does NOT mean bland and boring food. They say the proof is in the pudding. Well, I don’t have a recipe for pudding today, but how about one for pizza?!
Check out this “Healthy Chicken Pizza” recipe!
StayFit,
Carol
PS – This mouthwatering “Healthy Chicken Pizza”is just ONE of the 197 Healthy and Delicious Recipes my partners over at Prograde Nutrition have compiled.
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Nutrition »

[2 Apr 2010 | No Comment | ]

If you like easy…
If you like chocolate…
If you like peanut butter…
If you like bananas…
Well, then this latest creation from my partners over at Prograde Nutrition
is right up your alley.
Check it out here ==>
Stay Fit,
Carol
Find this article useful? Followed along on some workouts? Learned something new? Buy me coffee!

Nutrition »

[16 Dec 2009 | One Comment | ]

Everywhere you turn there’s food and drink. No wonder there is a problem with overeating. Its not like you can really get away from it either. Just about every celebration, gathering or meeting involves some type of feeding. This can be detrimental to those of you who are faced with conquering your emotional eating issues.
But there is hope, you don’t have to be controlled by your emotions, you can turn it around and eat to live instead of living to eat. Here are the all important strategies you need …