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Melissa shares with us how she created the Sugar Disconnect SM Program because of her past problems with sugar addiction. In her ground-breaking program, Eleven Steps to Disconnect from Sugar SM she explains how to be continually motivated to live without out the addictive white stuff. She, herself, has been free of this addiction for over ten years. Join us to find out how you can beat this addiction yourself!
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Dr. Michael Cherkassky will be joining me as a guest on my show on Dec 28. He is looking for 3 people who want to get on his weight loss program and go through it at no charge. Visit his site, http://weightlossfor.us/, then send me an email or message me and I will give you all the details to see if you qualify.

Eating healthy does NOT mean bland and boring food. They say the proof is in the pudding. Well, I don’t have a recipe for pudding today, but how about one for pizza?!
Check out this “Healthy Chicken Pizza” recipe!
StayFit,
Carol
PS – This mouthwatering “Healthy Chicken Pizza”is just ONE of the 197 Healthy and Delicious Recipes my partners over at Prograde Nutrition have compiled.

Dieters Using Low Calorie Sweeteners Have Better Chance of Reaching Goals
Dr. John Foreyt, leading obesity expert and a professor at Baylor College of Medicine notes that research published in the Journal of Food Science is encouraging.  Many people slash calories drastically when trying to lose weight and end up missing out on important vitamins and antioxidants.  However, this research demonstrates that people can reduce calories while continuing to have a high quality of diet.  An easy way to do this is through the use of products containing low-calorie sweeteners.

Journal of Food Science study finds people consuming fewer calories have better quality diets
A study published in the Journal of Food Science indicates that people who use low-calorie, sugar-free foods and beverages have better quality diets. This Health and Home Report segment includes Madeleine Sigman-Grant, Ph.D., R.D., with the University of Nevada and John Foreyt, Ph.D. director of the Nutrition Research Clinic and Professor, Department of Medicine, at Baylor College of Medicine in Houston speaking in regards to diet quality.

My colleague, Melissa McCreery, is an expert at helping smart busy women with a lot on their plates figure out how to take care of themselves while doing all the other great things they do. It probably won’t surprise you that one of the most troublesome issues that smart busy women struggle with is that they just can’t figure out how to make time for themselves so that they can do the things they need to thrive and to enjoy their life and their work the way they want …