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Week 5 of our 2 Weeks of Fitness Series. Its time to go shopping? For food. In this episode you will learn how to create the list, read the label and shop for the best foods to support you on your journey. Don’t miss it!
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This is such a special show and near and dear to my heart. My husband of almost 17 years suffered a stroke on January 17, 2011. He survived and is recovering at great speed. He is coming on the show to share is experience. Please join us as we talk about stroke, how to prevent it, how to look out for it and most of all how to survive it and learn to thrive again, if given the opportunity.
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Week #2 of the 12 Weeks of Fitness Series: You must break the old mindset of “eat less, weigh less”…Restricting your calories will guarantee
a slower metabolism. Tune in to learn how muscle helps to burn fat and keep you looking great and you don’t have to look like a body builder either! (Unless you want to haha!)

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Week #1 in the 12 Weeks of Fitness Series: Nutrition is roughly 75% responsible for how your body looks, feels and performs. Making the best food choices is your secret weapon in the quest to get your best body ever. Eating supportively will help you boost your metabolism, burn more fat and increase your energy dramatically. Tune in to learn how to incorporate healthier habits into your daily routine and keep the fat burning

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Recenty, Oprah wrote about her life-long, very public struggle with weight in “O” magazine and how Maryanne Williamson helped her to come to grips with herself and finally get on the real road to weight loss. It seems so simple, but could you be a victim too? Tune in to learn how to lose the excess baggage AND the weight.

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Who isn’t on a diet right now? That’s the real question. But did you know you could be making your weight management issue worse by being on that diet? Tune in to learn the secrets to having a successful diet that helps you reach your weight management goals.