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Week #2 of the 12 Weeks of Fitness Series: You must break the old mindset of “eat less, weigh less”…Restricting your calories will guarantee
a slower metabolism. Tune in to learn how muscle helps to burn fat and keep you looking great and you don’t have to look like a body builder either! (Unless you want to haha!)
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Week #1 in the 12 Weeks of Fitness Series: Nutrition is roughly 75% responsible for how your body looks, feels and performs. Making the best food choices is your secret weapon in the quest to get your best body ever. Eating supportively will help you boost your metabolism, burn more fat and increase your energy dramatically. Tune in to learn how to incorporate healthier habits into your daily routine and keep the fat burning
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Recenty, Oprah wrote about her life-long, very public struggle with weight in “O” magazine and how Maryanne Williamson helped her to come to grips with herself and finally get on the real road to weight loss. It seems so simple, but could you be a victim too? Tune in to learn how to lose the excess baggage AND the weight.
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Who isn’t on a diet right now? That’s the real question. But did you know you could be making your weight management issue worse by being on that diet? Tune in to learn the secrets to having a successful diet that helps you reach your weight management goals.
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Melissa shares with us how she created the Sugar Disconnect SM Program because of her past problems with sugar addiction. In her ground-breaking program, Eleven Steps to Disconnect from Sugar SM she explains how to be continually motivated to live without out the addictive white stuff. She, herself, has been free of this addiction for over ten years. Join us to find out how you can beat this addiction yourself!
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Dr. Michael Cherkassky will be joining me as a guest on my show on Dec 28. He is looking for 3 people who want to get on his weight loss program and go through it at no charge. Visit his site, http://weightlossfor.us/, then send me an email or message me and I will give you all the details to see if you qualify.
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