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Week #11 in our 12 Weeks of Fitness Series: It’s All About Your Blood Pressure: High Blood Pressure is a leading risk factor for stroke, but it also is a key factor in several other health conditions. Are you at risk? Maybe you have it and don’t even know it. Find out all about High Blood Pressure, what it is and why you should be concerned on this week’s show.
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May is Stroke Awareness Month. On Fit4Life Radio, we are dedicating the entire month to stroke awareness, prevention and treatment. Stroke is the third leading cause of death in the United States.
Today’s show covers what stroke really is and why you should be concerned, especially if you are African American. But why does it affect African Americans more than other races? Tune in to hear the real story and it all comes down to taking care of yourself.
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Words and actions help you more than you know. If your choice is to lose weight, then you must realize that what you tell yourself everyday and the actions that they cause either help you to move closer to your goal or farther away. Today, we’re talking about how to make the choice to do it and stick with it. Listen in to my best tips and ideas about how to get started and how to succeed at weight loss.
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04/01/2011: Good afternoon fellow fitness followers!
This is Carol Dunlop of Optimum Body Sculpting bringing you this Friday Afternoon Fit Minute. These fitness tidbits will help you focus on fitness and put your wellness back in your hands so that you ARE the boss.
In today’s Fit Minute we’re talking about: Shopping for Supportive and Nutritious Foods at the Grocery Store
Over 95% of the people who shop in grocery stores are choosing foods unconsciously and out of pure habit. Don’t fool yourself, if you buy it, you will eat it.
The solution: …

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Week 5 of our 2 Weeks of Fitness Series. Its time to go shopping? For food. In this episode you will learn how to create the list, read the label and shop for the best foods to support you on your journey. Don’t miss it!
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This is such a special show and near and dear to my heart. My husband of almost 17 years suffered a stroke on January 17, 2011. He survived and is recovering at great speed. He is coming on the show to share is experience. Please join us as we talk about stroke, how to prevent it, how to look out for it and most of all how to survive it and learn to thrive again, if given the opportunity.
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