Eating healthy does NOT mean bland and boring food. They say the proof is in the pudding. Well, I don’t have a recipe for pudding today, but how about one for pizza?!
Check out this “Healthy Chicken Pizza” recipe!
StayFit,
Carol
PS – This mouthwatering “Healthy Chicken Pizza”is just ONE of the 197 Healthy and Delicious Recipes my partners over at Prograde Nutrition have compiled.
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Dieters Using Low Calorie Sweeteners Have Better Chance of Reaching Goals
Dr. John Foreyt, leading obesity expert and a professor at Baylor College of Medicine notes that research published in the Journal of Food Science is encouraging.  Many people slash calories drastically when trying to lose weight and end up missing out on important vitamins and antioxidants.  However, this research demonstrates that people can reduce calories while continuing to have a high quality of diet.  An easy way to do this is through the use of products containing low-calorie sweeteners.

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Journal of Food Science study finds people consuming fewer calories have better quality diets
A study published in the Journal of Food Science indicates that people who use low-calorie, sugar-free foods and beverages have better quality diets. This Health and Home Report segment includes Madeleine Sigman-Grant, Ph.D., R.D., with the University of Nevada and John Foreyt, Ph.D. director of the Nutrition Research Clinic and Professor, Department of Medicine, at Baylor College of Medicine in Houston speaking in regards to diet quality.

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